Jenna Doherty
I'm a licensed mental health counselor with diagnostic privileges in New York. I believe therapy should be a welcoming, judgment-free space where you feel comfortable being yourself. My approach is genuine, collaborative, and flexible because I recognize that everyone's experiences, challenges, and goals are different. I don't believe in a one-size-fits-all approach to therapy. Instead, I tailor our work together to meet your individual needs, whether that means exploring patterns, processing emotions, navigating life's challenges, or building practical skills. My goal is to create a meaningful therapeutic relationship where you feel heard, supported, understood, and empowered to grow at your own pace.
First session
Our first session is an opportunity for us to get to know one another and begin building a comfortable, trusting relationship. We'll talk about what brought you to therapy, what you've been experiencing, and what you're hoping to gain from our time together. There's no pressure to share everything at once or have all the answers. I understand that starting therapy can feel intimidating, so my goal is to create a relaxed, welcoming environment where you feel heard, supported, and comfortable being yourself. We'll move at a pace that feels right for you while beginning to identify what might be most helpful moving forward.
Strengths
I don't believe therapy should look the same for everyone. My style is flexible, conversational, and authentic. I bring empathy, honesty, humor, and gentle challenges when needed. Some sessions call for reflection, others for practical solutions, and sometimes just a space to process. I meet you where you are while encouraging meaningful growth.
Ideal clients
I especially enjoy working with adult women navigating the complexities of life, including ADHD, anxiety, identity, relationships, and major life transitions. I'm particularly passionate about supporting women throughout their reproductive and motherhood journeys, whether they're trying to conceive, navigating infertility, experiencing pregnancy or postpartum changes, or adjusting to the many demands of motherhood. I also enjoy working with college students, adults navigating different stages of life, and those entering helping professions who are learning to balance their own well-being with caring for others. My ideal client doesn't need to have everything figured out; just a willingness to show up, explore, and grow, even when life feels messy or overwhelming.
Treatment methods
Person-centered (Rogerian)
I believe therapy should be as unique as the person sitting across from me. My approach is rooted in creating a genuine, supportive, and nonjudgmental environment where you feel heard, understood, and accepted for who you are. Rather than following a rigid structure, I meet you where you are and adapt our sessions to your individual needs and experiences. I value authenticity, collaboration, and building a strong therapeutic relationship. My goal is to help you gain a deeper understanding of yourself, recognize your strengths, and feel empowered to navigate life's challenges in a way that feels meaningful to you.
Narrative
I believe the stories we tell ourselves about our experiences can shape how we see ourselves and navigate the world. Through narrative therapy, I help you explore those stories, recognize patterns, and challenge beliefs that may no longer serve you. Together, we can separate who you are from the challenges you're facing and create space for new perspectives. My approach is conversational, collaborative, and rooted in curiosity rather than judgment. My goal is to help you recognize that your experiences are part of your story, but they don't have to define your identity or determine what comes next.
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- New YorkLicense 013496