(she/her)
Cognitive Behavioral (CBT)
We often cannot change circumstances that present in life but we can change how we cope. CBT provides an opportunity to change thoughts and behaviors that affect how we feel so that coping is improved which leads to better quality of life.
Motivational Interviewing
Motivational interviewing helps build motivation to change through collaborative conversations that address and acknowlege change is often accompanied by ambivalence.
Dialectical Behavior (DBT)
DBT is a form of talk therapy based on CBT designed to help individuals understand and accept feelings, learn skills to manage feelings and make positive changes.