(she/her)
New to Grow
My name is Grace, and I’m so glad you've reached out for support. Reaching out for support is a vulnerable and brave step. It's common to feel anxious, uncomfortable, or hesitant starting therapy. I want to let you know that I'm here to support you as we get to know each other. I am a Licensed Clinical Social Worker, and I have experience working with a diverse range of clients. My approach is client-centered, and I am dedicated to tailoring our sessions to meet your unique needs and goals. This is a safe, non-judgemental, and confidential space. We will go at your pace and timing. I look forward to getting to know you and working together. If you have any questions before our first session, please don’t hesitate to reach out.
The heart of the first therapy session lies in the exploration of the client’s narrative—his or her unique story, struggles, and aspirations. This process of information gathering is far more than a simple recitation of facts; it is an opportunity for clients to articulate their experiences, perhaps for the first time, in a supportive and non-judgmental environment. For therapists, this narrative provides crucial context and insights that will inform the direction of treatment. The exploration typically begins with an open-ended invitation for the client to share what brings him or her to therapy. This seemingly simple question can elicit a wide range of responses, from concise statements of specific symptoms to lengthy accounts of life history. As the client shares their narrative, therapists are attuned to several key areas of inquiry. These may include: Presenting concerns and symptoms Duration and intensity of current issues Impact on daily functioning and relationships Family history and dynamics Social support systems Previous experiences with mental health treatment Coping mechanisms and strengths Cultural and spiritual beliefs that may influence the client’s worldview The process of gathering information is not merely about collecting data; it is also an opportunity for clients to gain new insights into their own experiences. As they articulate their story, clients may make connections or realizations that they had not previously considered.
passion for what I do empathetic listen actively problem solving skills resilience understanding and respecting diverse cultures
In my approach to therapy, I want to create a space where you can feel heard and supported every step of the way. I'm committed to getting to know you and understanding what's brought you to therapy. Together, we’ll explore ways to move forward that feel right for you.
Cognitive Behavioral (CBT)
CBT focuses on understanding and changing unhelpful thoughts and behaviors. CBT is effective for anxiety, depression, OCD, PTSD, and other mood or stress-related challenges.
Dialectical Behavior (DBT)
DBT combines CBT with mindfulness and emotion regulation skills. It’s helpful for managing intense emotions, stress, mood swings, self-harm behaviors, and borderline personality disorder.
Person-centered (Rogerian)
Person-centered therapy creates a supportive, nonjudgmental space where you feel heard and understood. It’s great for building self-awareness and personal growth. By blending these approaches, my goal is to create a safe and supportive space where we can process emotions, develop coping strategies, and work toward meaningful change that fits your life.