Get to know me

In our first session together, here's what you can expect

In our first session, we will review important information and paperwork required for psychotherapy. We'll start with brief introductions and review necessary information. It is important to me that I gain a thorough understanding of what brings you to seek therapy at this time in your life, hence the first couple of weeks we will delved into personal reflections that will help us create a collaborative treatment plan for the follow-up sessions. I will frequently assess where we are in the set goals and change them as growth occurs during the course of treatment.

The biggest strengths that I bring into our sessions

Having worked with an array of populations and in different settings, I've developed ample knowledge of techniques and practices for helping you: (a) identify the root cause of your challenges, and (b) create a plan that leads to measurable progress. I am genuinely interested in helping my clients feel better, and meet their goals. I am client-centered in my approach, and value our therapeutic relationship, but I will challenge you to promote self-reflection and self-discovery.

The clients I'm best positioned to serve

My clients are eager to improve the quality of their lives. I work with individuals who have set to improve themselves and improve their relationships, but don't yet have the tools needed to make their goal a reality. They often feel stuck, overwhelmed, depressed or anxious but want to learn and practice skills for managing their emotions, and change patterns of behaviors that have not yielded what they want for themselves.