Licensed to practice in 3 states and accepts 9 insurances. Specializes in Anxiety, Depression, Burnout and 5 more.
New to Grow
I am a dedicated clinician with extensive experience supporting children, adolescents, adults, couples, and families. My professional practice is driven by a commitment to helping clients restore balance and improve their overall well-being. I specialize in working with adolescents, adults, and couples, utilizing evidence-based strategies to enhance communication skills, emotional regulation, and behavioral management while fostering a more positive and resilient outlook on life..
Your first session is an opportunity to feel heard, understood, and comfortable with the therapeutic process. We will spend time getting to know you, discussing what brought you to therapy, and exploring the concerns, challenges, or goals you would like to address. You will have space to share at your own pace, without judgment or pressure. Together, we will begin identifying patterns, strengths, and areas that may be contributing to what you are experiencing. We will also discuss what you hope to gain from therapy and begin developing a personalized plan that fits your needs and goals. Most importantly, you will leave your first session with a clearer understanding of how therapy can support you, what we can work on together, and the next steps toward meaningful change. My goal is for you to feel respected, supported, and confident that you do not have to navigate things alone.
I know that no single approach works for everyone; therefore, I have been trained in a variety of treatment modalities, including Dialectical Behavior Therapy, Crisis, Suicide Prevention, and Cognitive Behavioral Therapy.
I am seeking clients who are open-minded, honest, and motivated to initiate positive change. throughout the working relationship. I work best with individuals who demonstrate flexibility and adaptability throughout the therapeutic process. My ideal client is someone ready to engage deeply with their personal narrative, take accountability for their growth, and collaborate actively to navigate life’s challenges and achieve meaningful, lasting transformations.
CBT helps clients explore the connection between their thoughts, emotions, and behaviors and learn healthier, more effective ways of responding to difficult situations.
DBT provides practical skills for managing intense emotions, improving relationships, tolerating distress, and becoming more mindful and present. I incorporate these skills into sessions in a way that feels realistic and applicable to everyday life
I use Motivational Interviewing (MI) to help clients explore their own reasons for change in a supportive, nonjudgmental environment. Rather than telling you what you should do, I work alongside you to understand where you are, where you want to be, and what may be getting in the way.