Licensed to practice in Hawaii and accepts 9 insurances. Specializes in Anxiety, Depression, Older Adults and 5 more.
New to Grow
As a Licensed Clinical Social Worker (LCSW) with a deep passion for helping people I strive to assist clients to navigate life’s challenges and move toward a greater sense of balance, confidence, and well-being. I hold both a Master of Social Work (MSW) and a Master of Business Administration (MBA), which allows me to support clients not only with emotional wellness but also with stress related to work, career, and life transitions. My goal is to empower you to use your inherent strengths to overcome difficulties, solve problems more effectively, and build a happy, meaningful and fulfilling life. Whether you’re feeling stuck, overwhelmed, or simply ready for change, we can work together to help you move forward with clarity and self-compassion. I specialize in working with individuals experiencing anxiety, depression, life transitions and adjustment challenges, grief, and trauma. My approach is holistic, integrative, and strength-based, meaning I look at the whole person — mind, body, life circumstances, and personal strengths — while tailoring therapy to meet your unique needs and goals. My approach is holistic, culturally sensitive, and solution focused. I use evidence-based methods including Cognitive Behavioral Therapy (CBT) to help shift unhelpful thought patterns, Mindfulness practices to increase self-awareness and reduce stress and Dialectical Behavior Therapy (DBT) skills for emotional regulation and coping. I practice trauma-informed care, creating a safe and supportive environment where your experiences are respected and your pace is honored. I am fluent in English and Chinese (Mandarin) and enjoy working with clients from diverse cultural backgrounds.
Your first session is an opportunity for us to get to know each other and begin building a supportive therapeutic relationship. We will discuss what brings you to therapy, your current concerns, personal strengths, and the goals you hope to achieve. I will ask questions about your emotional well-being, life experiences, relationships, and any challenges you may be facing so I can better understand your unique situation. This is also a chance for you to ask questions and share what you hope to gain from therapy. Together, we will create a plan that feels comfortable, collaborative, and tailored to your needs. My goal is to provide a safe, nonjudgmental space where you feel heard, supported, and empowered as we begin your journey toward healing and growth.
What sets my approach apart is my belief that every person already possesses strengths and resilience, even during life's most difficult moments. I take a holistic, integrative, and culturally sensitive approach to therapy. Rather than using a one-size-fits-all method, I tailor therapy to each client's unique needs and goals by drawing from evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness practices, and trauma-informed care. I strive to create a warm, supportive, and nonjudgmental environment where clients feel understood, empowered, and equipped with practical skills to foster meaningful and positive change. I will support you on your journey toward healing, personal growth, resilience, and overall well-being
I enjoy working with adults experiencing anxiety, depression, stress, and life transitions, including career changes, relationship challenges, retirement, and other major life adjustments. I also support individuals exploring their identity, values, and sense of purpose, as well as older adults coping with emotional, health-related, or aging-related concerns. Additionally, I work with caregivers experiencing burnout, overwhelm, or compassion fatigue, helping them develop healthy coping skills, strengthen resilience, and improve overall well-being.
Other specialties
I identify as
Integrative
Integrative therapy is a client-centered, holistic approach to mental health that combines various evidence-based techniques including Cognitive Behavioral Therapy (CBT) to help shift unhelpful thought patterns, Mindfulness practices to increase self-awareness and reduce stress, and Dialectical Behavior Therapy (DBT) skills for emotional regulation and coping. I practice trauma-informed care, creating a safe and supportive environment where your experiences are respected and your pace is honored.
Mindfulness-Based Therapy
Mindfulness-based therapy combines psychotherapy with meditation and breathing exercises to help you pay attention to the present moment with openness, curiosity, and less judgment. Mindfulness helps reduces rumination, decreased anxiety, improve emotional regulation, reduces stress response, enhance self-compassion, and increase psychological flexibility.