New to Grow
Life is an individual process based on individual growth and evolution. I have 20+ years of experience as a licensed Social Worker (LCSW-C) with clients age 3 to 54 including Military Service Members and their families, both in deployed and garrison environments. I am a trusted confidant and adviser, willing to travel life’s journey through growth and evolution with each client. I have an eclectic therapeutic approach grounded in cultural self-determination and cognitive behavioral therapy. I have a PhD in Social Work and previously served as an Officer in the Maryland Army National Guard. My expertise lies with individuals managing depression, anxiety, post-traumatic stress disorder, and daily life challenges. I have a passion for using aspects of the client’s culture - including music (especially hip-hop) and the arts - to enhance the therapeutic process. I have worked with clients across a number of cultures and ethnicities. I have experiences as an adjunct faculty member and training students and professionals in face-to-face and online settings. I am technologically inclined and consider the use of technology to enhance the healing process and daily living. I welcome the opportunity to help you find creative space for independent thinking, growth, and healthy living! I expect each client to be successful!
In our first session together, here's what you can expect
In our first session we will spend some time getting to know each other and sharing both of our expectations of our work together. And, you will let me know what brought you to care with me and how you think I can best help you as we journey toward your goal(s).
The biggest strengths that I bring into our sessions
Listening effective and attentively, and using the client's culture and preferences as part of the therapeutic process.
The clients I'm best positioned to serve
I work best with clients who want to feel better, evolve, and uncover their best selves. I trust clients are willing and will put forth the effort to do the work to do best including being as open and honest as they feel comfortable and trying strategies between sessions. The client is the guide, I am here to help support you along the way.
Cognitive Behavioral (CBT)
I use CBT with every client as a means to incorporate the client's culture and preferences in the treatment process.