My goal is to provide you with skills that you can take and maintain even after you complete your therapy journey with me. I focus on helping my clients understand and take control of their emotions which can help improve day to day life/ triggers. I believe through self awareness of ourself and understanding of ourself we can overcome any challenges.
In our first session together, here's what you can expect
In our first session I will focus on getting to know you, provide a safe space, and relieve any anxiety or concerns related to therapy
The biggest strengths that I bring into our sessions
I strongly believe that you have what it takes to find the answers and solutions that work best for you. I am here to help guide you to find those answers and explore a different perspective.
The clients I'm best positioned to serve
I have experience in working with all ages of life. My passion is working with young adults and adults, couples, and families. I specialize in the treatment of depression ( including postpartum), anxiety, trauma, addictions, interpersonal conflict, and life transitions.
Cognitive Behavioral (CBT)
I use CBT to help clients understand their emotions and gain greater levels of self awareness