My goal is to provide you with skills that you can take and maintain even after you complete your therapy journey with me. I focus on helping my clients understand and take control of their emotions which can help improve day to day life/ triggers. I believe through self awareness of ourself and understanding of ourself we can overcome any challenges.

What can clients expect to take away from sessions with you?

In our first session I will focus on getting to know you, provide a safe space, and relieve any anxiety or concerns related to therapy

Explain to clients what areas you feel are your biggest strengths.

I strongly believe that you have what it takes to find the answers and solutions that work best for you. I am here to help guide you to find those answers and explore a different perspective.

About Minerva Torres