Rose Zamor
I’m a board-certified Family and Psychiatric Mental Health Nurse Practitioner who helps adults navigate anxiety, depression, mood changes, stress, and major life transitions. My approach combines evidence-based medication management with practical coping strategies; what I call “pills + skills.” My goal is to help you feel like yourself again while creating a treatment plan that fits your life.
First session
Our first visit is a chance for me to really understand you and not just your symptoms. We’ll talk about what you’ve been experiencing, what may be contributing to it, and what you want to change. You’ll leave with a clearer understanding of what may be going on and a treatment plan we’ve created together, which may include medication, practical strategies, lifestyle changes, or therapy recommendations.
Strengths
I bring warmth, honesty, and a practical approach to every session. I listen carefully, but I’m also willing to ask the difficult questions and help you identify patterns that may be keeping you stuck. I believe treatment should be collaborative, you should understand your options and have a voice in your care. My goal is progress, not just prescriptions.
Ideal clients
You may be the person everyone depends on, the professional, parent, caregiver, or partner who seems to have it all together; but inside, you’re overwhelmed, anxious, exhausted, or simply not feeling like yourself. I work well with adults experiencing depression, anxiety, burnout, mood changes, and major life transitions who are ready to feel better and regain a sense of balance and control.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT to help you recognize how your thoughts, emotions, and behaviors are connected. Together, we identify patterns that may be contributing to anxiety, depression, stress, or feeling stuck. I’ll help you challenge unhelpful thoughts and develop practical coping skills you can use outside of our sessions.
Location
Virtual sessions
In-person sessions282 S University Dr, Plantation, FL 33317
Identifies as
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Licensed in
- FloridaLicense APRN9320347