Sometimes life becomes challenging. We get sad, depressed, overwhelmed, and often we can’t seem to get back to our “old self.” Sometimes we just need someone to talk through our feelings with no judgment. Therapy is a great way to navigate through these feelings and experiences and I look forward to working through it with you. I have worked with a variety of individuals from different ages and backgrounds in a school setting, inpatient psych, and outpatient therapy. I have worked with individuals and families to overcome battles with trauma, depression, anxiety, anger, life transitions and relationship issues. I will work with you to help you identify areas of growth, build inner strength, improve wellness, and accomplish your personal goals. Let’s work together on putting you first, without feeling guilty about it. Everyone deserves to live a life filled with pleasure, purpose and meaning. When I am not with clients, I am likely with my dogs, spending time with loved ones, or traveling to different baseball stadiums!
What can clients expect to take away from sessions with you?
Clients can expect to have an authentic experience where they feel seen and heard with no judgment. The therapeutic process is unique to each client, but overall, clients can expect an engaging experience. We will work to gain insight and clarity, increase self-awareness, improve coping skills, improve relationships and increase self-esteem and self-confidence.
What treatment methods and tools do you utilize?
I incorporate several different therapeutic modalities in treatment including Cognitive Behavioral Therapy (CBT), Psychodynamic therapy, Mindfulness-based therapy and Solution-focused therapies. I understand that each client is different and try to tailor my approach to meet each individual's needs. We will work together to develop coping strategies that promote emotional resilience and well-being. My goal is to empower my clients to overcome their mental health challenges and live fulfilling lives.
Explain to clients what areas you feel are your biggest strengths.
My biggest strength is creating a safe and supportive space for my clients. I bring empathy and prioritize building rapport to better meet the needs and goals of my clients. I pride myself on my ability to easily connect with most people, and hope to do so with you!