New to Grow
I was drawn to therapy after witnessing mental health's impact on my peers and family. I learned early how important it is to address social and emotional well-being throughout life transitions. I enjoy helping others become their best selves. I work with adolescents and adults, specializing in anxiety, depression, ADHD, and autism spectrum challenges. Using evidence-based approaches, I help clients make progress and start feeling better. We'll work together to define what you want to accomplish. This starts by building a trusting relationship, collaboratively setting goals, and tracking your progress along the way.
In our first session together, here's what you can expect
In our first session, I'd like to get to know you, learn what brought you to therapy, and understand what you hope to achieve. From there, we'll collaborate on treatment goals and develop a plan together.
The biggest strengths that I bring into our sessions
My greatest strengths include being outcome oriented, empathetic, attuned, attentive, and collaborative.
The clients I'm best positioned to serve
I work well with adolescents and adults navigating academic, social, occupational, or emotional challenges. This often includes anxiety, depression, stress, relational conflicts, adjustment issues, and attention or behavioral difficulties.
Cognitive Behavioral (CBT)
My approach varies based on your unique needs. I most frequently use Cognitive Behavioral Therapy, Solution-Focused Therapy, and Behavioral Therapy because they're collaborative, goal-oriented, and promote self-awareness. I tailor treatment to fit you.