Jessica Mendez
I am trained in Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and DBT Prolonged Exposure (DBT-PE), and I tailor these evidence-based approaches to meet your unique needs, strengths, and goals. I recognize that every individual’s experiences are different, which is why I take a personalized approach to treatment rather than relying on a one-size-fits-all model. Whether you're navigating everyday stressors or working through more complex challenges, my goal is to help you build practical skills, gain deeper insight, and create meaningful, lasting change. I strive to provide a therapeutic space that is warm, collaborative, and nonjudgmental, where you feel heard, supported, and empowered throughout the healing process.
First session
Your first session is an opportunity for us to get to know each other and begin building a strong therapeutic relationship. We'll discuss what brings you to therapy, your personal history, your current concerns, and what you hope to achieve. I'll also answer any questions you have about the therapy process and work with you to develop an initial plan that feels supportive and aligned with your goals. My goal is to create a safe, collaborative, and nonjudgmental space where you feel comfortable sharing at your own pace.
Strengths
I believe the best client relationships are built on trust, compassion, and clear communication. I'm committed to creating a supportive, collaborative space where you feel heard and empowered throughout the therapeutic process.
Ideal clients
My ideal client is someone who is ready to invest in their healing and personal growth, even if they aren't sure where to begin. I enjoy working with individuals who are open to building new skills, increasing self-awareness, and creating meaningful, lasting change. Together, we'll work collaboratively to help you navigate life's challenges, strengthen resilience, and move toward a life that feels more balanced, fulfilling, and aligned with your values.
Treatment methods
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented approach that helps identify the connection between thoughts, emotions, and behaviors. In therapy, we'll work together to recognize unhelpful thinking patterns, challenge beliefs that may be keeping you stuck, and develop healthier coping strategies and behaviors that support your goals and overall well-being.
Dialectical Behavior (DBT)
Dialectical Behavior Therapy (DBT) is a skills-based approach that helps individuals better understand and manage intense emotions, improve relationships, and develop healthier ways of coping with life’s challenges. In therapy, we’ll focus on building practical skills in areas such as mindfulness, emotion regulation, distress tolerance, and interpersonal effectiveness to help you respond to difficult situations with greater awareness, balance, and confidence.
Location
Virtual sessions