New to Grow
If something in your life feels unsettled, unclear, or not fully aligned, therapy can offer a space to slow down and make sense of things. Sometimes there’s a clear reason people reach out; other times, it’s just a sense that something isn’t quite right. I often work with independent, self-aware and critical thinking people who are sometimes used to figuring things out on their own, but find that insight alone hasn’t shifted things enough. Our work isn’t about rushing toward solutions or following a rigid plan. It’s about creating space to explore what’s beneath the surface. The patterns, emotions, and experiences that may still be shaping your relationships, sense of self, or ability to feel grounded. You don’t need to have a clear goal or the “right” words. You’re welcome to come as you are. My style is warm, present, and engaged grounded in precision and often humor. Together we will build clarity, psychological strength and resilience that supports health, life and growth. If this resonates with you, you’re welcome to reach out and schedule a session to get started.
In our first session together, here's what you can expect
The first session is a space for you to begin wherever feels most important During the first few sessions I’ll also be getting to know you and your background so I can understand what brings you to therapy and how best to support you. The process is conversational, and you’re always welcome to ask questions
The biggest strengths that I bring into our sessions
Clients often describe me as direct, down-to-earth, and easy to talk to, with a sense of humor that helps make therapy feel natural rather than clinical. Many people leave sessions feeling clearer, more organized, and better able to face challenges with perspective and confidence.
The clients I'm best positioned to serve
Many of the people I work with are going through life transitions, grief, health challenges, or periods where emotions begin to feel overwhelming. You may notice your thoughts and feelings spilling into daily life or relationships, or feel like you’re talking about the same things repeatedly with friends and family and don’t want to burden them. Therapy provides a space to slow things down, make sense of what you’re feeling, and work toward greater clarity, emotional balance, and stronger relationships with yourself and others.
Attachment-based
Attachment therapy helps us explore how past relationships influence the way you experience closeness, trust, and conflict today. Through this work, clients develop stronger boundaries, emotional security, and more fulfilling relationships.
Acceptance and commitment (ACT)
I draw from Acceptance and Commitment Therapy (ACT) to help clients clarify their values and move toward a life that feels meaningful and intentional. Mindfulness and behavioral strategies are used to build flexibility and help people take action aligned with what matters most.
Emotionally Focused Therapy (EFT)
I lean on Emotion-Focused Therapy (EFT) to helps clients identify, process, and understand underlying emotional experiences. This work helps reduce defensiveness, clarify needs, and support healthier boundaries and more authentic connection.
Existential
I draw from existential and meaning-centered psychotherapy to help clients explore purpose, values, and what gives life meaning, especially during times of loss, illness, or transition. This work supports greater clarity, resilience, and a deeper sense of direction in life.