LPC, 13 years of experience
I specialize in treating anxiety disorders, OCD, and challenges associated with life transitions. I enjoy helping others find compassion and acceptance for themselves. This is the foundation of positive change. If you find yourself consumed with worry and stress, difficulty being present, or need support while you are navigating a challenging life transition my practice may be a good fit. I have more than a decade of experience as a therapist and I am passionate about helping my clients make meaningful changes in their lives. I use a trauma-informed and strengths-based approach in my therapy sessions. I am LGBTQIA+ and neurdivergent affirming and competent. I believe you are the expert on you and I strive to meet you where you are to support your individual needs and goals. I am here to support you in your journey to better understand your experience and get unstuck from the worries, racing thoughts, or specific fears that make it difficult for you to live the life you want. I will support you in identifying your personal values and taking action toward freeing yourself from stress and worry and becoming who you are.
In our first session my goal is to get to know you, understand your current needs and goals for therapy, and make sure your questions are answered so we can know we are a good fit moving forward. I may ask questions about your background and past treatment experiences as well as current symptoms and challenges you are facing.
My biggest strength as a clinician is being able to connect with you as a human being first. I understand the experience of having anxiety in an uncertain world on a personal level, but I do not bring my needs into sessions. I strive to join with you in facing the uncertainties you are experiencing and finding ways to move forward with purpose and intention.
This modality allows the greatest flexibility in addressing emotional and behavioral struggles while centering around identifying values and finding action steps to move forward.