LPC, 7 years of experience
Therapy is a powerful space for healing, growth, and rediscovering connection, with yourself and with others. I welcome adults, couples, and teens of all backgrounds, identities, and lived experiences. My practice is founded on inclusivity and compassion, creating an affirming environment where you can feel truly safe, understood, and empowered. If you’re struggling after a major life setback, navigating trauma, or feeling stuck in cycles that hold you back, you don’t have to face these challenges alone. I offer a confidential, non-judgmental space where we can work collaboratively to help you make meaningful, lasting changes. My passion for couples therapy is rooted in supporting partners as they strengthen communication, rebuild trust, and deepen their connection. I also help individuals release the weight of painful experiences, heal inner wounds, and build resilience. Whether you’re dealing with multicultural transitions, chronic illness, co-parenting, women’s empowerment, divorce, abuse, trauma, or grief, our work together will be tailored to your unique needs and goals. In addition to traditional talk therapy, I integrate Brainspotting and trauma-informed modalities, powerful approaches designed to uncover and process emotional blocks. My therapeutic style is warm, collaborative, and supportive, so you can feel seen and empowered to create the life and relationships you desire. Therapy is a journey of self-discovery, and I am honored to share that journey with each client. In our sessions, you’ll find the emotional support and professional guidance you need, offered in a secure space where healing and transformation are genuinely possible.
In your first session, you can expect a warm and supportive environment where your comfort and privacy are my top priorities. We’ll start by getting to know each other, discussing what brings you to therapy, and exploring your goals, hopes, and concerns. This is a time for you to share at your own pace. There’s no pressure to talk about anything you’re not ready to discuss. Together, we’ll outline what you’d like to work on and begin building a foundation of trust and collaboration. I’ll answer any questions you have about the therapy process, and explain how sessions are tailored to your individual needs. My aim is for you to feel heard, respected, and empowered as we begin this journey together.
What sets my therapeutic approach apart is a blend of compassionate care, evidence-based methods, and a strong emphasis on growth. I offer services for adults, adolescents, and couples, and I’ve dedicated my career to helping people heal inner wounds, create closer family connections, and transform their lives beyond what they thought possible. My sessions provide a safe space for emotional support and professional guidance. While we address the challenges you’re facing, I also help you recognize and build on your strengths. Together, we’ll focus on positive change, using a collaborative and empowering process that’s tailored to your individual needs. Therapy with me is a journey of discovery. I am deeply grateful to walk that path with every client.
I work with adolescents, adults, and couples who are seeking a compassionate and inclusive space to explore their challenges and grow. Whether you’re navigating trauma, relationship struggles, life transitions, or persistent patterns that hold you back, I’m here to support you. My approach is especially well-suited for those who value a collaborative and strengths-based therapy experience. If you’re ready to heal inner wounds, improve communication, rebuild trust, or simply create more fulfilling relationships and a balanced life, you’ll find a compassionate partner in me on your journey.
2 ratings with written reviews
May 14, 2025
I’ve grown leaps and bounds since working with Helena. She challenges me but in a way that never feels condescending. I never feel judged or insecure being open with her. She makes me feel capable and empowered and celebrates in my wins but is human during times of defeat. I’m so glad I found her!!
May 7, 2025
Ms Zappolino is the best thing that has ever happened to me in this journey of life. I look forward to all of our sessions. She has helped me out of some dark places and I am so happy that she has been my guiding light.
I take an eclectic approach to therapy, thoughtfully blending techniques from various evidence-based methods to meet your unique needs and goals. By combining practical tools, mindfulness, and deeper exploration, I create a supportive space where you can feel heard and empowered to grow. This flexible approach allows us to work together collaboratively toward meaningful and lasting change.