Licensed to practice in Texas and accepts 33 insurances. Specializes in Anxiety, Depression, Self Esteem and 7 more.
Hi there! I am glad we have crossed paths, and am here to help you navigate through life's challenges. Maybe you're dealing with relationship issues, a life transition, self-esteem issues, grief & loss, or simply trying to find yourself. If you're feeling confused and overwhelmed with emotion, deciding to meet with a therapist can be the first step toward relief. I have over 15 years of experience helping people find answers to the difficulties they face. I believe you are the expert as it relates to your symptoms and your life experiences. My role is to collaborate with you, offer guidance and insight, and work together with you toward your goals. Ultimately, I feel it is most important that there is a strong rapport between you and me, and that you feel comfortable in an easygoing, non-judgmental atmosphere. I would love to have the opportunity to help you tap into your strengths, and discover the personal peace and fulfillment we all want out of life. Let's Do This!
Again, this is your time! It's all about getting to know each other. If you're not sure where to start, I'm here to help you. I typically ask questions, and then allow you to share about yourself and your world. I've been collaborating with others to reach their goals for many years, and do not believe there is a cookie-cutter method to starting the process.
I have worked with all ages in a variety of settings over the years. I now tend to work mostly with young adults and millennials; I find this to be a great fit for all involved! I have extensive experience helping others cope with depression, anxiety, self-esteem, and life transitions. Furthermore, I have experienced quite a bit in my personal life. I believe living through/surviving "something" teaches you more than any textbook or professional license ever can. That being said, our time is about you and your needs.
I have worked extensively with college students and young adults. I also work with millennials.
Other specialties
I identify as
Cash - $145 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
Amerihealth Administrators
Anthem
Arlo
AvMed
Blue Cross Blue Shield
Centivo
Cigna
Cigna - HealthEZ
Evernorth
Golden Rule
GTEB
Harvard Pilgrim/UnitedHealthcare
Independence Administrators
Independence Blue Cross
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Surest (formerly Bind)
Tufts Health/Cigna
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Integrative
I tend to have a holistic approach, and pull from various therapeutic methods. I aim for our time together to be personalized to you. I often incorporate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered, and Interpersonal techniques. It's all about you tackling your goals, and ultimately being a better version of yourself!