Are you an individual who is going through a life transition, burnt out, anxious, depressed, feeling blocked, stuck, or insecure, and unsure how to navigate a path forward? Life takes us on many different journeys throughout the years. Sometimes we are unsure if our next move will be the best move. We sometimes run into detours that knock us off our path, and sometimes life hits hard and knocks us completely off course. The best part is that we can get back on course towards our desired destination. You have the power to heal, evolve, and thrive, and I can help!
What can clients expect to take away from sessions with you?
Our sessions are collaborative and customized to your unique challenges, strengths, and goals. My areas of clinical focus include life transitions, relationship challenges, depression, anxiety, personal growth, self-esteem, grief/bereavement, trauma, educational/career concerns, stress management, and more.
What treatment methods and tools do you utilize?
Cognitive Behavioral (CBT) Eclectic Family Systems Gestalt Mindfulness-Based (MBCT) Motivational Interviewing Person-Centered Reality Therapy Solution Focused Brief (SFBT) Strength-Based Trauma Focused
Explain to clients what areas you feel are your biggest strengths.
My areas of clinical focus include life transitions, relationship challenges, depression, anxiety, personal growth, anger, self-esteem, trauma, educational/career concerns, stress management, and more.