Shannon Kirk, LMHC - Therapist at Grow Therapy

Shannon Kirk

Shannon Kirk

(she/her)

LMHC
6 years of experience
Virtual

Hello :) My name is Shannon Kirk and I am a licensed mental health counselor residing and practicing in the state of Florida. I have worked in an outpatient setting over the last six years assisting individuals to improve positive view of self, learn new coping skills, reframe negative thinking patterns, and reach even the smallest of goals. I bring my authentic, genuine self into therapy and provide a comfortable space for you to feel heard and seen. Clients have shared feeling more at ease about coming to therapy due to "not feeling judged" and having someone they feel truly cares about their well-being and progress. I can relate to the hesitation and nervousness that arises when talking to a complete stranger in therapy; the right fit has made a difference in my personal experiences with therapy.

What can clients expect to take away from sessions with you?

In our first session, I will gather information from you in order to better understand your struggles and identify goals for therapy. We will complete an assessment (I will ask about your strengths, appetite, sleep, history with anxiety, depression, trauma, relationships, social support, upbringing, legal history, hobbies, current stressors, etc.) and formulate a treatment plan with at least one goal. I will work toward building rapport with you in this first, as well as, upcoming sessions. As you may feel nervous or apprehensive, please feel free to ask any questions you may have. My goal is to make you feel comfortable as we work through this process together.

Explain to clients what areas you feel are your biggest strengths.

I actively listen to the valuable information you provide in each and every session in order to better assist you with making connections that may lead to "AHA" moments. I provide a safe space in order for you to be vulnerable while using empathy to support you.

Describe the client(s) you are best positioned to serve.

We are human and sometimes feel stuck, unsure, scared, lonely, and unheard. Whether you are struggling with the transition into retirement, a stay at home mom/dad, or just starting out for the first time leaving home, together we will explore your path to healing. I will be here to help you navigate your barriers in order to address anxiety, depression, life transitions, grief, trauma, self-esteem, as well as many other challenges.

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I customize your therapy to fit your unique needs and experiences. Since everyone is different, what works for one person may not be the best approach for you. Here are some approaches I may use during therapy. CBT to assist you with identifying, challenging, and modifying unhelpful beliefs. I will assist you with bringing awareness to how your thoughts may be impacting how you feel. Individuals I have worked with have found CBT helpful in changing negative thinking patterns.

Person-centered (Rogerian)

I utilize person centered therapy to allow for a safe, non-judgmental, supportive space so that you feel empowered. Person centered allows you to be the guide for the direction of therapy.

Dialectical Behavior (DBT)

DBT may assist you with developing emotion regulation, distress tolerance skills, interpersonal effectiveness, and mindfulness. During my experience working with clients, individuals have reported developing skills in these areas that have resulted in impactful changes to their daily lives.

Psychodynamic

By examining how your past shapes who you are in the present (the decisions you make, the way you interact in relationships, your overall view of self, and your environment) we can gain insight into how to relate to the people in your life.

Shannon Kirk, LMHC