Hello! I am Shannon Kirk, a licensed mental health counselor here in the state of Florida. I have worked in an outpatient setting over the last 6 years assisting individuals to improve positive view of self, learn new coping skills, reframe negative thinking patterns, and reach even the smallest of goals. I will use empathy to provide a non-judgmental space to work collaboratively with you.
What can clients expect to take away from sessions with you?
In our first session, I will gather information from you in order to better understand your goals and struggles. We will complete an assessment and work to build rapport. As you may feel nervous or apprehensive, please feel free to ask any questions you may have. My goal is to make you feel comfortable as we work through this process together.
Explain to clients what areas you feel are your biggest strengths.
I actively listen to the valuable information you provide in each and every session in order to better assist you with making connections that may lead to "AHA" moments. I provide a safe space in order for you to be vulnerable while using empathy to support you.
About Shannon Kirk
Identifies as
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I utilize CBT to assist individuals with identifying, challenging, and modifying unhelpful beliefs. I will assist you with bringing awareness to how your thoughts may be impacting how you feel. Individuals I have worked with have found CBT helpful in changing negative thinking patterns.
Person-centered (Rogerian)
I utilize person centered therapy to allow for a safe, non-judgmental, supportive space so that individuals feel empowered. Person centered allows you to be the guide for the direction of therapy.
Dialectical Behavior (DBT)
DBT may assist with developing emotion regulation, distress tolerance skills, interpersonal effectiveness, and mindfulness. During my experience working with clients, individuals have reported developing skills in these areas that have resulted in impactful changes in their daily lives.