LMHC, 7 years of experience
Hello! My name is Shannon Kirk and I am a licensed mental health counselor residing and practicing in the state of Florida. I have worked in an outpatient setting over the last seven years assisting individuals to improve positive view of self, learn new coping skills, reframe negative thinking patterns, and reach even the smallest of goals. I bring my authentic self to therapy and provide a comfortable space for you to feel heard and seen. I know it can feel scary or awkward talking to someone you have never met in therapy. I have been there myself, and I have learned that finding the right therapist really can make all the difference.
In our first session, I will gather information from you in order to better understand your struggles and identify goals for therapy. We will complete an assessment (I will ask about your strengths, history, relationships, social support, upbringing, hobbies, and current stressors) to formulate a treatment plan with at least one goal. I will work toward building rapport with you in this first, as well as, upcoming sessions. As you may feel nervous or apprehensive, please feel free to ask any questions you may have. My goal is to make you feel comfortable as we work through this process together.
I actively listen to the valuable information you provide in each and every session in order to better assist you with making connections that may lead to "AHA" moments. I provide a safe space in order for you to be vulnerable while using empathy to support you.
We are human and sometimes feel stuck, unsure, scared, lonely, and unheard. Old patterns and negative messages get in the way of feeling good about yourself or reaching your goals. Together, we will sort through what is holding you back, build healthier connections, and find new ways to support your confidence and growth. I would be honored to accompany you as you seek balance, strength, clarity, and connection both within yourself and in your relationships. One of the strongest, most courageous things you can say is, “I need help.”
I customize your therapy to fit your unique needs and experiences. Since everyone is different, what works for one person may not be the best approach for you. Here are some approaches I may use during therapy. CBT to assist you with identifying, challenging, and modifying unhelpful beliefs. I will assist you with bringing awareness to how your thoughts may be impacting how you feel. Individuals I have worked with have found CBT helpful in changing negative thinking patterns.
DBT may assist you with developing emotion regulation, distress tolerance skills, interpersonal effectiveness, and mindfulness. During my experience working with clients, individuals have reported developing skills in these areas that have resulted in impactful changes to their daily lives.
By examining how your past shapes who you are in the present (the decisions you make, the way you interact in relationships, your overall view of self, and your environment) we will gain insight into how to relate to the people in your life.
You possess a unique skillset, your strengths. What are they...and how can they be used to accomplish goals? Focusing on your strengths and less on perceived shortcomings, helps to nurture a positive mindset, allowing your best qualities to shine, building resilience. Over time, this gentle shift can open your heart to a more hopeful, balanced way of seeing the world.
1 rating with written reviews
February 26, 2025
I felt comfortable, heard and feel there is a path forward to help me feel better!