In our first session together, here's what you can expect

Our first session will feel like catching up with a friend. We’ll cover the basics, such as confidentiality and logistics, then I’ll get a sense of what brought you to counseling and what your goals might be. If you’re unsure about goals, that’s completely fine—we’ll work them out together. The first few sessions are all about laying the foundation and getting an overall view of your life and current situation.

The biggest strengths that I bring into our sessions

One of my greatest strengths as a provider is empathy. In sessions, I genuinely put myself in your shoes to understand what you’re going through. This allows me to offer support, coping strategies, and treatments that align with your goals in therapy.

The clients I'm best positioned to serve

Feeling stuck or ready to take meaningful steps forward? I’m here to help. I’m passionate about supporting people as they work to align their lives with their goals and values. Many of the clients I work with come to therapy seeking greater clarity—wanting their internal world to better match their external lives, but feeling unsure what that alignment truly looks like. Together, we explore beliefs, patterns, and priorities to help uncover a direction that feels authentic and sustainable. I love working with individuals from all walks of life, especially those who are feeling lost, disconnected, or in need of clearer guidance. Whether clients are questioning their mindset, struggling with decision-making, or seeking deeper purpose and fulfillment, I help them build insight, confidence, and intentionality as they move forward. This process can reduce anxiety and depression, strengthen resilience, and support the creation of a life that genuinely reflects who they are and what matters most to them.