i am a Licensed Professional Counselor based in Texas offering online therapy in Texas. I am a bilingual (English/Spanish), bicultural therapist who values connection and collaboration. With a deep understanding of diverse identities and neurotypes, I create a safe, inclusive space where your unique life experience is honored. Together, we’ll explore the best path for your healing, focusing on your strengths and personal growth in a compassionate, supportive environment.
n our first session, you can expect a warm, welcoming environment where we’ll begin building rapport. I will listen to your story, validate your feelings, and together we will explore your goals for therapy. My focus is always on collaboration, so we’ll work as a team to create a plan that feels right for you and your unique healing journey.
I have the ability to deeply connect with and understand the diverse experiences of my clients. As a bilingual, bicultural therapist, I bring a personal understanding of navigating life through multiple lenses—cultural, neurodiverse, and relational. This allows me to offer empathetic, nonjudgmental support that resonates with clients who often feel misunderstood in other spaces. What makes me unique is my approach to therapy. I tailor each session to meet you where you are, combining my training in various therapeutic methods with a collaborative, person-centered approach. I don’t believe in one-size-fits-all solutions—together, we’ll find what truly works for you. My ability to adapt and honor your individuality, whether it’s your neurotype, cultural background, or life experience, helps me create a safe, empowering space for your healing journey.
I understand how challenging these experiences can be, and together we’ll create a path to healing that honors your unique journey. You don’t have to navigate this alone—I’ll be with you every step of the way, offering support that fits who you are and what you need. Let’s work together to help you regain your sense of self and move forward with confidence.
I identify as
Compassion Focused
In my practice, I integrate Compassion-Focused Therapy (CFT) to support clients in developing self-compassion and addressing issues related to self-criticism, low self-esteem, and emotional distress. My experience with CFT has shown it to be a powerful method for fostering emotional resilience and improving overall well-being.
Trauma Informed Care
I utilize Trauma-Informed Care (TIC) to ensure that every client feels safe, respected, and supported. I focus on creating a secure environment where clients can openly discuss their experiences without fear of judgment. By understanding the impact of trauma on individuals, I tailor my approach to avoid re-traumatization and empower clients through choice and collaboration. This involves respecting their pace, validating their experiences, and helping them build resilience and self-efficacy as they navigate their healing journey.
Cognitive Behavioral (CBT)
My experience with CBT involves guiding clients through structured techniques to reframe unhelpful thoughts and develop healthier coping strategies. By setting practical goals and using evidence-based exercises, such as cognitive restructuring and behavioral experiments, I assist clients in breaking cycles of negativity and building skills for managing stress and improving their overall well-being.