Alexandra Giardina
Hi, and welcome to Editions Counseling Co. ! I’m Alexandra, a Licensed Professional Counselor who works with adults navigating anxiety, trauma, burnout, life transitions, relationship challenges, and the pressure to have everything figured out. My approach is warm, collaborative, and down-to-earth. I want therapy to feel like a space where you can show up exactly as you are. Together, we’ll make sense of what’s been feeling heavy, identify patterns that may be keeping you stuck, and work toward practical, meaningful change.
First session
The first session is an opportunity for us to get to know one another and begin building a foundation for our work together. I'll take time to learn about what brought you to therapy, the challenges you're currently facing, and what you hope to gain from the process. We'll also discuss important aspects of your personal history, relationships, strengths, and support systems so I can better understand the bigger picture of your life. My approach to the first session is conversational, collaborative, and focused on helping you feel comfortable. You don't need to have everything figured out or know exactly what to say. Therapy is not about having the "right" answers—it's about creating space to explore your experiences without judgment. Together, we'll begin identifying goals for therapy and discussing what meaningful progress might look like for you. I'll also answer any questions you have about the therapy process, my approach, or what to expect moving forward. My goal is for you to leave the first session feeling heard, understood, and with a clearer sense of direction for the work ahead.
Strengths
Clients often describe me as warm, approachable, and easy to talk to. I strive to create a space where people feel genuinely seen, understood, and accepted without judgment. My background in counseling, education, and communication allows me to balance empathy with practical guidance, helping clients gain insight while also developing tangible tools for change. One of my strengths is my ability to quickly build rapport and create a strong therapeutic relationship. I am naturally curious about people's stories and enjoy helping clients identify patterns, connect the dots between past and present experiences, and uncover strengths they may not recognize in themselves. I bring a collaborative, down-to-earth style to therapy, blending reflection and exploration with concrete strategies that clients can apply in their daily lives. I am also deeply committed to creating a thoughtful and personalized experience. Rather than taking a one-size-fits-all approach, I work to understand each client's unique experiences, values, and goals so that therapy feels relevant, meaningful, and effective. My hope is that clients leave sessions feeling supported, challenged in helpful ways, and empowered to move toward the life they want to create.
Ideal clients
My ideal client is someone who may seem like they have it all together on the outside but often feels overwhelmed, anxious, or unsure of themselves behind the scenes. Maybe you're navigating a big life transition, feeling pressure to meet expectations, struggling with relationships, or simply finding that the ways you've always managed stress aren't working quite as well anymore. I am especially drawn to working with people who find themselves caught in repeating patterns—whether in relationships, work, or the way they relate to themselves. They may notice themselves overthinking, people-pleasing, prioritizing others' needs over their own, or feeling stuck between who they have been and who they want to become. Many are seeking not only symptom relief but also a deeper understanding of themselves and the experiences that have shaped them. My clients are often motivated, insightful, and open to self-reflection. They want more than quick fixes; they want meaningful and lasting change. Together, we explore the stories, beliefs, and patterns that may be keeping them stuck while building practical tools to navigate life's challenges with greater confidence, authenticity, and self-compassion. My goal is to help clients create a life that feels more connected to their values, relationships, and sense of purpose, not just one that looks good from the outside. My approach is warm, collaborative, and practical. I believe therapy should feel like a genuine conversation where you can show up exactly as you are, without judgment or pressure.
Treatment methods
Adlerian
Adlerian therapy helps us look at the bigger picture of your life—not just what's wrong, but what's possible. I help clients explore recurring patterns, understand how past experiences have shaped their beliefs, and build the courage to make intentional changes moving forward.
Attachment-based
Ever wonder why you keep ending up in the same relationship dynamic or why certain situations hit harder than they should? Attachment-based therapy helps us understand how past experiences may be showing up in the present, so you can build healthier relationships and feel more secure in yourself.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients better understand how their thoughts, feelings, and behaviors are connected. Together, we explore patterns that may be contributing to anxiety, stress, or feeling stuck, and work on practical ways to shift those patterns. My approach is collaborative and supportive, helping you build tools to navigate challenges, feel more confident, and create meaningful changes in your everyday life.
Location
Virtual sessions