Fran Holmes
As a licensed professional counselor, I assist to identify challenges, process feelings and to create appropriate solutions. I provide services with a non-judgmental, positive and therapeutic relationship in order to make appropriate changes to your improve quality of life.
I provide services with a non-judgmental, positive and therapeutic relationship in order to make appropriate changes to your improve quality of life.
My primary method is a Client Centered Approach to treatment, one that allows for a better perspective to support you with your current challenges.
First session
In our first session, you'll provide a brief introduction to what has lead you to seek out therapy and we attempt to identify the "issue (s)" that are the most disruptive to you at this time.
Strengths
My primary method of practice focuses on the Client Centered Approach to treatment, one that allows for a better perspective to support my clients with challenges; in addition to over a decade of group and individual counseling experience with diverse populations.
Ideal clients
Clients that recognize that in order to achieve any growth through the process of therapy demands commitment. Committed clients ultimately benefit from the genuine support that I provide; to work through and ultimately to overcome many of their challenges
Treatment methods
Cognitive Behavioral (CBT)
I assist to identify and stabilize the loop of unhelpful thoughts so to minimize the impact on one's ability to function.
Culturally Sensitive Therapy
I assist to examine conflicts and pathways to resolutions while addressing the intersectionality of all elements that make up one's culture and/or identity.
Mindfulness-Based Therapy
I assist to support one's awareness in their approach to conflict or any daily interactions/activities by focusing on the present; the here and now.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- ConnecticutLicense 58.011313
- DelawareLicense Q1-0012852
- LouisianaLicense 19584