Fran Holmes

(she/her)

LCSW, 18 years of experience
Intelligent
Authentic
Solution oriented
VirtualAvailable

As a licensed professional counselor, I assist to identify challenges, process feelings and to create appropriate solutions. I provide services with a non-judgmental, positive and therapeutic relationship in order to make appropriate changes to your improve quality of life. My primary method is a Client Centered Approach to treatment, one that allows for a better perspective to support you with your current challenges.

Get to know me

In our first session together, here's what you can expect

In our first session, you'll provide a brief introduction to what has lead you to seek out therapy and we attempt to identify the "issue (s)" that are the most disruptive to you at this time.

The biggest strengths that I bring into our sessions

My primary method of practice focuses on the Client Centered Approach to treatment, one that allows for a better perspective to support my clients with challenges; in addition to over a decade of group and individual counseling experience with diverse populations.

The clients I'm best positioned to serve

Clients that recognize that in order to achieve any growth through the process of therapy demands commitment. Committed clients ultimately benefit from the genuine support that I provide; to work through and ultimately to overcome many of their challenges

Specialties

Top specialties

Anxiety

Other specialties

Anger Management

Depression

I identify as

Serves ages

Licensed in

Connecticut

Accepts

Location

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I assist to identify and stabilize the loop of unhelpful thoughts so to minimize the impact on one's ability to function.

Culturally Sensitive Therapy

I assist to examine conflicts and pathways to resolutions while addressing the intersectionality of all elements that make up one's culture and/or identity.

Mindfulness-Based Therapy

I assist to support one's awareness in their approach to conflict or any daily interactions/activities by focusing on the present; the here and now.

, 47 ratings

7 ratings with written reviews

March 21, 2026

Fran made me feel as though everything was not in my head lol I look forward to processing our first session over the next couple of days and following up with her.

Verified client, age 35-44
Review shared after session 1 with Fran

March 21, 2026

She is amazing, caring, honest and tells me what I need to hear! I am thankful I found her.

Verified client, age 35-44
Review shared after session 10 with Fran

December 1, 2025

She listened and asked insightful questions. She made me felt heard and I am looking forward to my next session

Verified client, age 35-44
Review shared after session 1 with Fran