LCSW, 10 years of experience
New to Grow
I am a licensed therapist in California with over 10 years of professional experience. I’m passionate about supporting clients who are navigating depression, anxiety, stress, family conflicts, trauma, abuse, grief, and loss. I provide video Telehealth services on weekday afternoons and evenings so you can save time and receive care from the comfort of your home. I look forward to meeting you!
In our work together, I aim to create a space that feels safe, supportive, and inviting—a place where you can process your feelings and experiences at your own pace. Therapy with me is a collaborative and guided journey designed to help you find strength, motivation, and dignity as you move through life’s challenges.
My goal is to create a safe, open, and nonjudgmental space where you can freely share your thoughts and emotions. Taking the first step toward therapy takes courage—and I’m truly glad you’re here. I place a strong emphasis on building a compassionate, understanding, and empathetic environment where healing can take place. I also have extensive experience working with children, teens, and young adults.
I place a strong emphasis on building a compassionate, understanding, and empathetic environment where healing can take place. I also have extensive experience working with children, teens, and young adults.
Cognitive-behavioral therapy stresses the role of thinking in how we feel and what we do. It is based on the belief that thoughts, rather than people or events, cause our negative feelings. The therapist assists the client in identifying, testing the reality of, and correcting dysfunctional beliefs underlying his or her thinking. The therapist then helps the client modify those thoughts and the behaviors that flow from them. CBT is a structured collaboration between therapist and client and often calls for homework assignments. CBT has been clinically proven to help clients in a relatively short amount of time with a wide range of disorders, including depression and anxiety.