(she/her)
As a therapist with a great passion for helping people, I have extensive experience in assisting clients who are struggling with substance abuse, depression, anxiety, anger, self-esteem, and bipolar disorder. My philosophy is simple - "There's no way out, but through". I offer a helping hand to my clients through life's disappointments, changes, challenges, and even outright catastrophes. My experience as a service member for over a decade brings a unique perspective to my practice. I see the therapeutic journey as similar to using a GPS. You're the driver, but your clinician is the GPS. You can choose where you want to go, but your clinician guides you to ensure you reach your destination. Together, we will explore your needs, and your perspective and learn more about you. Therapy is an investment you make for yourself, and it will benefit not only you but also your loved ones and the broader community by helping you become your best self.
During the first therapy session, we start by working together to complete an intake form discussing your situation and background. Many factors contribute to any problem. As a clinician, this information is important in helping me get to know you and provide better care. We will also discuss your immediate concerns (i.e. what brought you to therapy). Clients need to be heard and I am here to listen!
My clients feel seen, heard, understood, and safe. They respond well to the collaborative environment I cultivate. I know how to be a great partner in a therapeutic relationship. My education, certification, and lived experience make me a knowledgeable, compassionate ally on your journey to self-improvement and healing.
I am best positioned to support adults experiencing anxiety, depression, trauma, and high-stress life transitions who are seeking both practical tools and deeper self-understanding. Many of my clients are high-functioning but internally overwhelmed, balancing demanding careers, complex relationships, or family responsibilities while struggling with burnout, emotional reactivity, or a persistent sense of “not enough.” I work especially well with individuals navigating trauma-related symptoms, including hypervigilance, avoidance, emotional dysregulation, and difficulty feeling safe in relationships or environments. This includes clients with complex trauma histories, attachment wounds, and ongoing interpersonal stress. I also support clients facing workplace challenges, boundary-setting difficulties, codependency patterns, and identity concerns during transitions such as career changes or relationship shifts. My approach is a strong fit for clients who are insightful and motivated but feel stuck in patterns they have not been able to change on their own. I focus on helping clients move from awareness to action by strengthening emotional regulation, building effective boundaries, and increasing self-trust and stability. I incorporate trauma-informed care and integrate EMDR for clients interested in deeper processing work once stabilization is established. Overall, I work with adults who are ready to move beyond survival mode, improve daily functioning, and build more grounded, intentional lives.
Cognitive Behavioral (CBT)
I utilize Cognitive Behavioral Therapy (CBT) to help individuals recognize and modify negative thought patterns and behaviors, which is a widely used method for treating a range of mental health concerns such as depression, anxiety, and phobias.
EMDR
EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-focused therapy that helps the brain process and heal from distressing experiences. Instead of only talking through events, EMDR uses guided techniques such as eye movements or other forms of bilateral stimulation to help the brain reprocess memories that may feel “stuck.” When experiences are overwhelming, the brain may store them in a way that keeps the emotional intensity active. EMDR helps reduce that intensity, allowing the memory to be integrated in a more adaptive and less distressing way. Treatment begins with building coping skills and emotional stability before moving into processing specific memories. EMDR is commonly used for trauma, anxiety, and negative core beliefs, and can help clients feel less reactive, more grounded, and better able to move forward.
Daialectical Behavior (DBT)
I utilize Dialectical Behavior Therapy (DBT), which is a specific form of Cognitive Behavioral Therapy (CBT), to treat Borderline Personality Disorder (BPD). DBT has proven to be highly effective in addressing a wide range of mental health issues including self-harm, substance abuse, eating disorders, and mood disorders. This approach helps individuals develop skills to manage intense emotions and improve their interpersonal relationships.
Eclectic
The eclectic approach is my favorite in psychotherapy. It is a flexible and integrative style of therapy that combines various therapeutic techniques and theories from different schools of thought to address the unique needs of each client. Instead of using a single rigid therapeutic approach, I use the eclectic approach to tailor my interventions to the specific issues and goals of each client.
Mind-body approach
When it comes to different methodologies, I find that I emphasize the mind-body approach most often. This approach recognizes the interconnectedness of mental and physical health and is often used in conjunction with traditional therapeutic modalities. It can be particularly helpful for individuals who are dealing with conditions that have both psychological and physical components, such as chronic pain, stress-related disorders, and psychosomatic illnesses. The mind-body approach encourages overall well-being by helping individuals gain a deeper understanding of how their thoughts, emotions, and behaviors affect their physical health, and vice versa.
4 ratings with written reviews
June 20, 2025
I’ve worked with her before. But it’s been about a year and a half. I came back to her after some self-inflicted trauma. She’s incredibly compassionate, non-judgmental , understanding and passionate about helping me find answers and solutions.
April 24, 2025
She was very personable and honest, even though she wasn't the right therapist for me she was wonderful and helped me find the right fit.
April 13, 2025
I’m so glad I made this decision to get help with dealing with my mental health. Chiffon was very welcoming and I really enjoyed talking with her.