Get to know me

In our first session together, here's what you can expect

The first session is about getting to know each other. I create a calm, welcoming space where you can feel safe to talk. What We Do: We start going over the situations that are bringing you to therapy and what your goals are. Personal information will be discussed, like your background, current challenges, and any past therapy. I will take some time to explain how therapy works, including confidentiality and what to expect moving forward. There’s no pressure to share everything right away. It’s okay to take your time. My job is to listen, support, and help you feel comfortable.

The biggest strengths that I bring into our sessions

I practice active listening, so my clients always feel heard and validated. Validations come from implementing promoting kindness and compassion in every session. Trustworthiness is another quality that is important to me as a counselor, so clients can feel safe sharing personal experiences. I am a problem solver and use a flexible mindset to understand every situation. Last but not least I pride myself in being supportive, by encouraging growth and celebrate progress/success.

The clients I'm best positioned to serve

🧠 Emotional Regulation & Mental Wellness Develop healthy coping strategies for managing presenting symptoms. Increase emotional awareness and identify triggers for dysregulation. Build resilience through mindfulness, grounding techniques, and self-soothing skills. 💬 Communication & Relationship Skills Improve interpersonal communication and conflict resolution. Strengthen boundaries and assertiveness in personal and professional relationships. Foster deeper emotional intimacy and trust in key relationships. 🌱 Self-Understanding & Personal Growth Explore core beliefs and patterns that influence behavior and emotions. Enhance self-esteem, self-compassion, and identity development. Clarify personal values and align actions with long-term goals. 🧩 Trauma Recovery & Healing Process traumatic experiences in a safe, structured environment. Reduce distress and dissociation through evidence-based modalities (e.g., EMDR, CBT) Reclaim a sense of safety, agency, and empowerment 🛠️ Life Transitions & Decision-Making Navigate major life changes (career, relocation, loss, relationship shifts) with clarity and confidence. Set realistic goals and create actionable plans for change. 🧭 Behavioral Change & Habit Formation Identify and modify maladaptive behaviors or thought patterns. Build sustainable routines that support mental and emotional health. Increase motivation and accountability through structured goal-setting.