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Lulu Liao

Lulu Liao


4 years of experience

Hi!! It's never too late to feel better about yourself and about your life! As a holistic therapist I use an integrated method in my practice (e.g. multi-sensory, somatic experiencing, movement, experiential, mindfulness, sound, breath & energy work). We've all heard of the nervous system's fight/flight/freeze response which influence everything from our thoughts, emotions, & behaviors. We will spend a lot of time getting to know your system and re-pattern what's not working!

What can clients expect to take away from sessions with you?

Clients can expect to gain a greater awareness of themselves and their patterns, learn effective coping strategies, and foster increased resilience, stronger relationships, greater ability to navigate problems/emotions, and improved quality of life. We do all of this with a touch of humor, too! I pride myself on making healing fun for everyone! I guarantee that we can navigate tough emotions and laugh at the same time! I believe in meeting people where they are so we will customize a plan that's just right for you!

Explain to clients what areas you feel are your biggest strengths.

My greatest strength is that I can explain huge concepts in a tangible way and I can make our healing journey fun. This human experience is tough and being able to laugh along the way is important.

About Lulu Liao

Licensed in


Free consults, virtual

My treatment methods


The body is all knowing and holds wisdom of our life experiences. We will use this in our work together.

Trauma Informed Care

Trauma is in our nervous systems and we will spend a lot of time learning about and working with our nervous system responses


Changing negative belief systems is crucial to a happy life. We will examine how your inner narratives and thoughts are influencing your feelings and overall sense of wellbeing

Internal Family Systems (IFS)

Our psyche is made up of different parts and all parts have a positive intent. By understanding our parts, and showing compassion, will lesson the internal mind battles that happen

Experiential Therapy

We cannot think our way out of feelings. I am trained in somatic experiencing, role play, therapeutic yoga, psychodrama, vibrational sound healing, and various other body-mind connection modalities. We will use these to help you find connectedness to your center.