(she/her)
New to Grow
Hi, I’m Kadie. I’m a licensed mental health therapist supporting individuals who may be navigating symptoms of anxiety, depression, burnout, overwhelm, life transitions, communication challenges, self-esteem, and emotion regulation difficulties. I also have extensive experience working with and supporting neurodivergent individuals (including Autism, ADHD, and AuDHD). I offer a supportive, nonjudgmental space where you can deepen your self-understanding and build practical tools to manage emotions, improve relationships, and feel more in control of your life. My approach is collaborative and strengths-based. You set the direction, and I provide guidance, insight, and support to help you create meaningful, lasting growth.
In our first session, we’ll focus on getting to know you and what’s bringing you to therapy. I’ll ask questions about your current concerns, background, and goals so we can start building a clear picture of your needs. There’s no pressure to share everything at once. This is a space for you to move at your own pace. We’ll also talk about what you’d like to get out of therapy and begin outlining a plan that feels supportive and realistic for you.
One of my greatest strengths is creating a space where clients feel safe, understood, and comfortable being themselves. From that foundation, I help you explore patterns, build self-awareness, and develop healthier ways of coping. I balance empathy with gentle guidance so you feel supported while also growing in meaningful ways.
I support individuals navigating anxiety, depression, and the lasting impact of past experiences that shape how they see themselves and relate to others. Many of the people I work with feel stuck in patterns like overthinking, emotional overwhelm, low motivation, or a sense that something in their life or identity no longer fits. I work with both neurotypical and neurodivergent individuals, including those exploring or understanding their neurodiversity. Together, we make sense of how your brain works, identify what best supports you, and build strategies that align with your needs rather than forcing a one-size-fits-all approach. I also support people exploring questions about identity, meaning, and belief systems, especially when these are shaped by past relational or cultural experiences. This may involve unpacking internalized messages, redefining values, and developing a more grounded and authentic sense of self. My approach is collaborative and tailored to you. Whether your goals include feeling more stable, improving relationships, or gaining clarity and direction, we work at a pace that feels supportive while still moving toward meaningful, lasting progress.