New to Grow
It is a pleasure to meet you! You can call me Dr. Bridget, and I’m a Licensed Clinical Social Worker. I’ve been practicing for over a decade and enjoy helping women reach a place where they can thrive and enjoy life. I work with women aged 18-64 and 65+ using Cognitive Behavioral Therapy. My goal is to create a space where you feel heard, safe, and supported. I look forward to working with you and witnessing your growth.
In our first session together, here's what you can expect
At the initial session, my main focus is to build a rapport with you and implement cognitive behavior techniques to address the presenting problems. Additionally, we will review your intake questionnaire to complete your biopsychosocial assessment, discuss expectations, and your plans and goals.
The biggest strengths that I bring into our sessions
A few of my strengths are educating women on positive coping skills and implementing cognitive behavioral skills to help alleviate difficult emotions, anxiety, and depression. Additionally, identifying and recognizing any key unresolved life conflicts to work towards a solution. Focusing on her strengths while creating a positive self-image that she can implement in all areas of her life.
The clients I'm best positioned to serve
I best serve women who need help navigating life transitions (empty nest, retirement, navigating the “sandwich generation,” divorce, marriage/remarriage, separation, new to motherhood, etc.), improving self-esteem, achieving work-life balance, addressing women's issues, improving communication skills, developing coping skills to help manage difficut emotions, and managing stress, anxiety, and depression.