Angela Talarzyk
18 years of experience guiding individuals through anxiety, depression, stress, and life transitions with empathy and real-world tools. As a therapist, I combine life coaching, psychoeducation, neuroscience, and strengths-based approaches to support individuals. I blend proven, evidence-based therapies with holistic practices like breathwork & mindfulness. Together, we’ll explore how struggles affect both your mind & body while building simple, effective tools to help you feel more balanced, connected, and in control of your life.
First session
Our first session will focus on building trust and creating a safe space where you feel truly heard and seen without judgment. Together, we will identify the changes you want to make. We will collaborate on a plan tailored to your unique needs and goals. I focus on active listening, fostering open and honest conversations, and helping you explore your thoughts, feelings, and experiences.
Strengths
I will meet you exactly where you are on your journey, and we will work together to identify practical tools and strategies tailored to you. I strive to create an environment where you can feel comfortable and accepted. My guiding philosophy of care is “Name it to tame it” because when we can put language to experience, we can gain choice and power. Holding space for your story is a privilege; therapy is a partnership where your voice, values, and goals drive the work.
Ideal clients
My ideal client is a motivated individual looking to improve their daily life. They are seeking actionable tools to enhance self-awareness and manage life’s challenges. I specialize in supportive care for individuals ready to explore growth and build resilience. If you are struggling with anxiety, depression, stress, life transitions, or finding work-life balance, I offer collaborative problem-solving to enhance your self-esteem and strengthen your emotional regulation abilities. Together, we will build vital interpersonal effectiveness skills, helping you heal and move from overwhelmed to truly empowered.
Treatment methods
Cognitive Behavioral (CBT)
Helping clients identify and challenge unhelpful thinking patterns and behaviors to reduce symptoms of anxiety, depression, and other conditions
Dialectical Behavior (DBT)
Teaching concrete skills in the areas of Mindfulness, Emotion Regulation, and Interpersonal Effectiveness to help clients manage intense emotions and to improve relationships. Guiding clients on balancing the acceptance of emotions along with active behavioral change.
Acceptance and commitment (ACT)
Helping clients to develop psychological flexibility, the ability to be present, open up to difficult experiences, and take action guided by values. Working with clients to change their relationship with painful thoughts and feelings, allowing them to live a meaningful life, even in the presence of discomfort.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 126220