Sara Hall
People seek therapy for a variety of reasons. Perhaps you're feeling stuck in life and not sure what direction to take. Maybe fear or sadness are overwhelming you and you're desperate to feel yourself again. Maybe you want to improve your relationship, your self-esteem, or just learn more about yourself. Whatever it is, I want to help. My goal is to facilitate self-growth by helping you identify the core challenges and setbacks in your life so that you can overcome them with confidence. I specialize in creating personalized plans and providing evidence-based tools to guide you forward and help you achieve your desired goals.
Every person is unique, so I tailor my approach and interventions to suit you, drawing on your inherent strengths to help facilitate personal growth and healing.
NOTE: If you think we might be a good fit but are unsure if our schedules align, please feel free to reach out and we can coordinate a time that works for both of us.
First session
I take a compassionate, client-centered approach to ensure that you feel safe, accepted, and understood while employing evidence-based techniques to help you transform your life and get to a place where you believe in yourself as much as I believe in you. Every person is unique, so I tailor my approach and interventions to suit you, drawing on your inherent strengths to help facilitate personal growth and healing.
Strengths
My biggest strengths as a therapist are compassion, empathy, making people feel heard, accepted, and cared about, and creating meaningful change.
Ideal clients
depression, psychosis, bipolar disorder, schizophrenia, schizoaffective disorder, couples
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 30959