New to Grow
Hi! If you’re here, you might be wondering whether therapy, and whether I could be a good fit. I work with individuals and couples who feel weighed down by past experiences and notice certain patterns keep repeating—often in relationships or in how they relate to themselves. Many people come to therapy feeling overwhelmed or disconnected, and wondering why change feels so hard even when they’re trying their best. In therapy, I offer a warm, compassionate space where you don’t have to perform, have everything figured out, or move at any particular pace. We take things one step at a time, gently exploring what’s beneath the surface while staying grounded in what feels most supportive for you. I believe healing begins when you feel safe enough to be yourself and supported enough to not carry everything alone.
In our first session together, here's what you can expect
Our first session is simply a chance for us to sit down and get a sense of what you’ve been carrying. You might share a bit about what led you to reach out, or what’s been feeling hardest lately. As we talk, we’ll also notice whether working together feels supportive and like a good fit.
The biggest strengths that I bring into our sessions
I approach therapy with an open heart, drawing from a range of techniques such as CBT, EMDR, EFT, Gottman therapy, and Attachment Theory-all through a lens that centers on what’s best for you. My aim is to partner with you as you work through the challenges, providing support as you move forward on your path to healing and growth.
The clients I'm best positioned to serve
The pain of past experiences can stay with us, shaping how we see ourselves and how we relate to the people we love. I offer a safe, compassionate space for individuals healing from trauma and for couples who feel stuck in painful cycles and long for closeness. I also support clients navigating anxiety, depression, life transitions, and other challenges that make life feel heavy.
EMDR
I am EMDR-trained and incorporates this approach in sessions when necessary.