LMFT, 19 years of experience
Hello. Great to meet you! I am a psychotherapist who works with teens, families and adults. Providing psychotherapy treatment that offers you support; helping you improve your relationships, reduce stress, depression, anxiety and acute/chronic mental health distress. I have worked with a wide variety of individuals, families and couples to find their path to wellness and reducing acute distress.
What you can expect from our first session? You can expect to feel heard and given some tips and tools for supporting you though the day, the week and beyond. I offer a direct, warm, holistic approach to therapy. I offer you a non judgmental space where you get to ease into the work of finding more comfort and peace with the issues that are causing distress.
A skilled practitioner who has been in practice for over 20 years. Licensed in both CA and NY. With a robust background working with children, youth, families, educational systems, government agencies and with community non-profit health care systems.
A bit about my approach to therapy: Healing happens in the safety of the therapeutic relationship. Together we will be building skills and process emotional wounds allowing you to feel your best. I utilize a mindfulness based approach that is rooted in data driven evidence based practices.
Over 20yrs experience with providing treatment with DBT and other modalities.
Over 20yrs experience with providing treatment with Attachment based therapy and other modalities.
Over 20yrs experience providing treatment with Relational Psychodynamic therapy and other modalities.
Over 20yrs experience with providing treatment with CBT and other modalities.
Mindfulness is a cornerstone of all treatment in session with me.