Brett Vitkun
I prioritize building a relationship that provides you with confidence, security, and courage. Through reflective processing we will develop insights that unlock new ways of seeing yourself and the pain you carry.
I use empirically supported approaches to teach you strategies that make these insights manifest into meaningful and long-lasting change.
I use empirically supported approaches to teach you strategies that make these insights manifest into meaningful and long-lasting change.
Treatment methods
Acceptance and commitment (ACT)
I've helped client's accept and move through the most challenging parts of their life. Through acceptance we can overcome our barriers and apply our values in ways that enhance and better our lives.
Cognitive Behavioral (CBT)
By understanding the relationship between thoughts, emotions, and behaviors, we can uncover the challenges that keep us stuck in the same place. Through deepening this awareness we can find easier and more effective ways to change our lives for the better.
Interpersonal
Therapy is built on the relationship. Relationships can be a wonderful mirror into both our internal and external world. By bringing these insights into our relationship, we can deepen feelings of comfort and acceptance while also deepening our connection to loved ones in our lives.
Location
Virtual sessions