New to Grow
I am a licensed therapist committed to helping you navigate life’s challenges and achieve lasting change. My approach is relational, compassionate, and evidence-based, combining a deep understanding of your experiences with practical tools to help you grow. My goal is to create a safe, nurturing space where you can explore your emotions, build resilience, and tap into your inner strength.
In our first session together, here's what you can expect
In our first session, you can expect to feel heard and understood. I will take the time to learn about your background, current challenges, and goals for therapy. Together, we will discuss what you hope to achieve and create a plan for how we can work together to meet those goals. My focus is on building trust and ensuring that you feel safe as we begin your therapeutic journey.
The biggest strengths that I bring into our sessions
What sets me apart is my ability to blend a deeply relational approach with evidence-based techniques, ensuring that you not only feel supported but also see tangible progress. I am passionate about empowering clients to break free from limiting beliefs and past traumas, and I focus on practical strategies that lead to real-life improvements. My greatest strength lies in creating a compassionate, non-judgmental space where you can truly explore and heal.
The clients I'm best positioned to serve
I work with individuals who are seeking relief from anxiety, depression, trauma, or relationship struggles. My ideal clients are motivated to make positive changes in their lives, are open to exploring their emotions, and want to build deeper self-awareness. Whether you’re dealing with past trauma, current life stressors, or seeking overall personal growth, I’m here to guide you on your journey to healing and empowerment.
Cognitive Behavioral (CBT)
In my practice, I use CBT to help clients identify and challenge negative thought patterns and replace them with more balanced, rational thoughts.
Acceptance and commitment (ACT)
In my practice, I use ACT to help clients accept their thoughts and emotions without judgment. I support them in identifying their core values and taking meaningful actions that align with those values, fostering a more fulfilling life.
Humanistic
In my practice, I use Humanistic Therapy to create a supportive, non-judgmental environment where clients can explore their feelings and experiences. I focus on helping clients build self-awareness, self-acceptance, and realize their full potential through empathy and unconditional positive regard.
Trauma Informed Care
In my practice, I use Trauma-Informed Care to create a safe and supportive space for clients to explore their experiences. I prioritize understanding the impact of trauma on their lives and approach therapy with sensitivity, helping clients regain control, build resilience, and process their trauma at their own pace.
Compassion Focused
In my practice, I use Compassion-Focused Therapy to help clients develop self-compassion and reduce self-criticism. I guide clients in cultivating a kind and understanding attitude toward themselves, which helps improve emotional well-being and fosters healthier ways of coping with challenges.