LCSW, 11 years of experience
I'm a Licensed Clinical Social Worker who is passionate about helping adults find balance and meaning during life’s more challenging seasons. Many of the people I work with are experiencing anxiety, depression, burnout, relationship stress, or transitions that have left them feeling disconnected from themselves or uncertain about what comes next. My approach is strength-based and holistic, grounded in the belief that each person has an inner resilience and wisdom that can guide them toward healing. I strive to create a warm, compassionate space where you can slow down, reflect, and rediscover what truly supports your well-being—mentally, emotionally, and physically. I was drawn to this work because I’ve seen how transformative it can be when people feel genuinely heard and supported. It’s a privilege to walk alongside my clients as they reconnect with their strengths, deepen self-awareness, and begin to create lives that feel more authentic, grounded, and fulfilling.
We will discuss your reasons for seeking treatment and the specific goals you would like to accomplish in our work together.
I'm here to help with life transitions, burnout, relationship challenges or whatever is on your mind. I like to consider a whole mind body approach to my work with clients as I feel the mind and how we feel physically are strongly interconnected.
Young Adults, Adults up to 65 years old, Individuals who are committed to the therapy process.
Linehan Institute DBT Certification- I help clients understand how DBT can help with emotional regulation and practical skills to use in their daily life.