My practice is grounded in evidence-based, trauma-informed therapies, with a special emphasis on EMDR, DBT, and CBT. I use a client-centered approach to create a safe and empathic space Together, we will work to identify and deconstruct the underlying factors of your distress, setting the stage for profound healing and growth. In my therapy spaces I like to use tools such as video games, art, Sandtray(virtual) music or whatever media you would want to explore.
As a trauma healing therapist, I help clients heal from shame, fear, and confusion to develop a better relationship with themselves and with others. Trained in EMDR, I support individuals in managing trauma symptoms, including Complex PTSD. I employ mindfulness to teach self-regulation of emotions and to cultivate intimacy with oneself.
My greatest strength is I love to use techniques in therapy that are challenging but at times fun. We will dive deep together but sometimes we can get into painful things but also play some Minecraft or paint while we go those darker times.
I have used EMDR to treat numerous clients for the past 2 years. Treating symptom of PTSD,depression,anxiety,borderline personality disorder and substance use. I use EMDR safely explore traumatic memories and their impact on presenting problem. I have experience and training tying in creative techniques such as use of video games, table top games and art into my sessions using EMDR.
I am a certified DBT therapist with experience of running a DBT intensive outpatient group for adolescents. I use EMDR and DBT hand and hand. With DBT I teach my clients effective communication and mindfulness skills to allow them to disrupt potential triggers and stressful events.