I specialize in helping with family dysfunction, trauma, relationship issues, or feeling stuck in anxiety and depression. Many times, childhood family systems can affect our current views and relationships. My focus is on helping clients gain insight into the origins of their troubles in a non-judgmental and safe environment. I use a collaborative approach with psycho-educational material to create a pathway to achieving your interpersonal goals.
What can clients expect to take away from sessions with you?
In our first sessions together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
What treatment methods and tools do you utilize?
I use a combination of CBT and Internal family systems.
Explain to clients what areas you feel are your biggest strengths.
Clients find I am a calm presence, approachable, and listen well. Counseling provides a safe and confidential space to be yourself and speak about what is troubling you without judgment.