LP, 1 years of experience
New to Grow
I am a licensed clinical psychologist with specialized training in health psychology and behavioral medicine. I work with clients experiencing concerns such as insomnia, cancer survivorship, and the impact of chronic medical conditions. My approach is collaborative and skills-based, grounded in evidence-based methods that help clients make meaningful and lasting changes. In our work together, you can expect practical strategies, structured guidance, and a supportive space to practice new tools. My goal is to help you feel hopeful, capable, and equipped to improve your quality of life.
In our first session, I’ll take time to understand your current concerns and how they affect your daily life. We’ll review your medical and mental health history, as well as important health behaviors like sleep, stress, and coping strategies. I’ll also ask about your goals for therapy. Based on what we discuss, I’ll share evidence-based approaches that may be most effective for your situation, and together we’ll decide on a plan that feels both realistic and supportive.
What sets my approach apart is my focus on health psychology and behavioral medicine. I combine a thorough understanding of the connections between physical health and mental health with evidence-based therapies tailored to each client’s needs. I use assessment tools to guide treatment and track progress, so you know what’s working. Rather than relying on a single method, I draw from approaches that research shows are most effective for your concerns, ensuring that therapy is both practical and personalized.
I am best positioned to support clients dealing with health-related challenges such as cancer survivorship, chronic illness, or insomnia. My approach is collaborative and practical, focusing on evidence-based strategies that can reduce distress, strengthen coping, and improve daily life. Together, we will work on building skills to help you manage stress, navigate uncertainty, and foster resilience. I aim to provide a supportive space where you can feel understood while finding approaches that make a meaningful difference for your mental health.