LP, 21 years of experience
New to Grow
Hello! I’m a bilingual psychologist with 21 years of experience dedicated to supporting individuals through their mental health journeys. My approach combines humor and compassion to create a warm, welcoming environment where clients feel safe to explore their thoughts and feelings. I specialize in helping clients navigate challenges such as anxiety, grief, and relationships, empowering them to build resilience and achieve their goals. I look forward to partnering with you on your path to healing and personal growth!
During your first session, you can expect a relaxed and welcoming environment where we can get to know each other. We'll start with a brief introduction, and I'll invite you to share what brings you to therapy and any specific concerns you have. The focus will be on listening to your story and understanding your unique experiences. There’s no pressure; just a chance to have an open conversation at your own pace. By the end of our session, you’ll have a clearer idea of how we can work together, and we’ll discuss next steps if you're ready to continue. My goal is to make you feel comfortable and understood as we begin this journey together.
What stands out about my therapeutic approach is my deep empathy and compassion for each client. I believe that understanding and validating your feelings is essential for effective therapy. I utilize a blend of evidence-based methods tailored to your unique needs, ensuring that our work is both practical and meaningful. My emphasis on building a strong therapeutic relationship fosters a safe space for you to explore your thoughts and emotions without judgment. Clients often report feeling heard and supported throughout our sessions, which leads to significant breakthroughs and positive changes in their lives. Ultimately, my commitment is to empower you on your journey toward healing and personal growth.
I am best positioned to serve clients who are grappling with anxiety, grief, relationship issues, or navigating significant life changes. My ideal clients are those who seek a compassionate approach to therapy, whether they are looking to develop coping strategies, enhance self-awareness, or build healthier relationships. I welcome individuals who are open to exploring their thoughts and feelings with a sense of curiosity, as well as those who want to create meaningful change in their lives. Together, we can work toward achieving your therapeutic goals and fostering personal growth.
I specialize in Cognitive Behavioral Therapy (CBT), a treatment method that has been extensively researched and shown to be effective for various psychological issues, including anxiety, depression, and stress-related disorders.Experience with CBT I have undergone rigorous training in CBT and have applied this method in my practice with diverse client populations. Over the years, I have witnessed significant improvements in my clients' mental health by helping them identify and challenge negative thought patterns and maladaptive behaviors. Assessment and Goal Setting: I start by conducting a thorough assessment to understand the client’s concerns and establish clear, achievable goals for therapy.Identifying Negative Thoughts: During sessions, we work together to identify automatic negative thoughts that contribute to emotional distress. I encourage clients to articulate these thoughts to better understand their impact.Challenging Beliefs: I guide clients through exercises that help them challenge these negative thoughts and replace them with more balanced, rational alternatives.Behavioral Activation: I incorporate strategies to increase engagement in positive activities that can enhance mood and overall well-being.Skill Development: Clients are taught practical coping skills, such as relaxation techniques and problem-solving strategies, which they can apply in everyday situations.Monitoring Progress: We regularly review progress, adjusting the treatment plan as needed to ensure it remains aligned with the client’s goals.
I have completed specialized training in attachment theory and its application in therapy. My work has involved helping clients recognize how their early attachment experiences influence their current relationships and emotional responses. I have seen significant breakthroughs with clients who struggle with attachment-related issues such as fear of intimacy, abandonment, and difficulty trusting others.
I have substantial experience in Grief Therapy, a specialized approach designed to help individuals navigate the complex emotions associated with loss. This therapeutic method is crucial for those coping with the effects of bereavement, life changes, or significant losses, such as health or relationships.I have received training in grief counseling and have worked with clients from diverse backgrounds who are experiencing various forms of grief. My experience includes supporting individuals who have lost loved ones, as well as those dealing with anticipatory grief or grief related to non-death losses, such as job loss or divorce. I have witnessed clients make meaningful progress as they process their grief and find ways to move forward.How I Use Grief Therapy in PracticeI prioritize establishing a secure and compassionate environment where clients feel comfortable expressing their thoughts and emotions related to their loss without fear of judgment.Understanding. I help clients understand the different stages and emotions of grief (denial, anger, bargaining, depression, and acceptance) and normalize their experiences. This education fosters awareness and reduces feelings of isolation.Exploration of Together, we explore the range of emotions that may arise during the grieving process, including sadness, anger, guilt, and confusion. I encourage clients to share stories and memories related to their loss, which can be a therapeutic way to honor their loved ones.I provide clients with coping strategies to manage overwhelming emotions, such as mindfulness techniques, journaling, and grounding exercises. These tools can help them navigate their grief more effectively.We discuss ways to honor the memory of the deceased or acknowledge the significance of the loss. This could include creating rituals, memorializing, or engaging in activities that reflect the person's values or memory.