LMHC, 1 years of experience
New to Grow
Maybe a major life change leaves you questioning your worth or could it be the emotional exhaustion from a lifetime of relapse, maybe your relationship with your partner becomes a battlefield or could it be that your mind keeps circling around a past hurt. Regardless of what is holding you back from enjoying every waking moment of your life, I am here to let you know that you don’t have to climb the mountain alone. Therapy with me is directed at empowering you to reclaim your worth and engage with life in new ways that support your long-term goals and wellbeing. You make the right stop by visiting my profile, now give yourself a chance to take an active role in shaping the life you want. Book your first appointment today and let's start your journey.
Therapy sessions with me integrate both insight-oriented and skills-based interventions. I facilitate clients to develop awareness of their own internal processes, and pattern in their behavior and thinking that maintains their challenges. In our first two sessions, the focus will be on helping you to clarify your ''why'', your '' what'' and your '' where''.
I am trained in different treatment models including Rationale emotive behavior therapy; Dialectic behavior therapy, Cognitive behavior therapy, Emotion-focused therapy. Our therapeutic work will not be locked up in one approach to therapy. I will select the most appropriate tools and frameworks, based on your '' What'' and your '' where''.
I have been working with adults and adolescents who experience concerns related to anger rumination, low frustration tolerance, addictive behaviors.