Erin Eiland, LPCC - Therapist at Grow Therapy

Erin Eiland

Erin Eiland

(she/her)

LPCC
7 years of experience
Warm
Authentic
Open-minded
Virtual

Hi! My name is Erin and I am a Licensed Professional Clinical Counselor (LPCC) in California providing therapy to teenagers and adults. I have personal and professional experience in managing and coping with anxiety, depression, ADHD and trauma. I often incorporate Cognitive Behavioral Therapy (CBT), positive psychology, attachment theory, and additional approaches individualized to you. I enjoy learning about clients' interests, hobbies, and strengths, and occasionally incorporating them into our sessions.

What can clients expect to take away from sessions with you?

In our first session we will get to know each other, discuss your concerns and identify goals for therapy. I will also review the forms you filled out prior to session and provide any relevant resources you are interested in receiving.

Explain to clients what areas you feel are your biggest strengths.

I have worked with all age groups and spent 5 years working with children and families in foster care, reunification, and adoption. I have experience in helping children and adults heal from trauma and cope with anxiety, depression, ADHD, and additional mental health issues. I am open to feedback, adjusting aspects of my approach to fit your needs, and offer a variety of strategies and resources.

About Erin Eiland

Identifies as

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I use Cognitive Behavioral Therapy (CBT) to help clients enhance their self-awareness and use effective strategies for cultivating healthier thought patterns, behaviors, and coping mechanisms. Through CBT, clients have effectively navigated challenges associated with anxiety, depression, trauma, and other mental health issues.

Positive Psychology

I integrate positive psychology techniques to aid clients in recognizing, building, and implementing their strengths and values in their daily life. This approach facilitates the cultivation of mindfulness-based thinking and habits, empowering individuals to flourish in life by fostering a sense of meaning, purpose, and happiness.

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