In our first session together, here's what you can expect

In our first session, you can expect a safe, welcoming, and compassionate space where you are invited to share your story at your own pace. There is no pressure to disclose everything at once. The goal of this first meeting is simply to begin getting to know you—your experiences, what has been weighing on you, and what has led you to seek support at this moment in your life. During this time, we will gently explore what is bringing you to therapy and what you hope might feel different in your life. We will talk about your current concerns, any important experiences that have shaped you, and the strengths and resources you already carry. This conversation also allows me to better understand how your mind and body respond to stress, trauma, or life challenges so we can choose approaches that support your healing. You will also have the opportunity to ask questions about the therapy process, learn about the approaches I use, and share any preferences or concerns you may have about treatment. Together, we will begin identifying your goals and discussing what healing and progress might look like for you. My focus in the first session is on building trust and creating a sense of safety, so that you feel seen, heard, and respected. Therapy is a collaborative process, and we will work together to begin creating a path forward that honors your experiences, supports your nervous system, and moves at a pace that feels comfortable and empowering for you.

The biggest strengths that I bring into our sessions

Healing is possible, and I would be honored to support you on your journey. My work focuses on helping individuals who are experiencing the effects of trauma, anxiety, OCD and depression, especially when these experiences begin to feel “stuck” in the body. Many people notice that even when they understand something logically, their body continues to react with tension, fear, overwhelm, or shutdown. This happens because trauma and chronic stress are not only psychological experiences, they are also nervous system experiences. In therapy, we work together to gently reconnect you with your body so you can begin to understand how and why these responses developed. Together, we will build awareness of your body’s signals and explore ways to support greater regulation and safety within your nervous system. We will also look at how past experiences or current stressors may be shaping your emotional and physical responses today, while developing tools that help you feel more grounded, resilient, and able to respond to life’s challenges with greater stability. My goal is to help you restore a sense of safety within yourself, deepen your connection to your body, and support healing in a way that feels compassionate, empowering, and sustainable.