Hi! I’m a licensed mental health counselor practicing in Florida, with specialized training in couples therapy and addiction recovery. I earned my master’s degree from the University of South Florida and am passionate about helping people live empowered lives, free from depression, anxiety, and disconnection. I offer therapies that foster self-acceptance, motivation, and meaningful change—helping individuals and couples build stronger relationships and create more fulfilling lives. With a focused approach, I guide clients in developing practical strategies that lead to immediate and lasting improvements in their well-being.
In our first session, clients can expect a warm, supportive space where we begin getting to know each other and explore what brings them to therapy. I view life and relationships as powerful tools for growth, helping us become more loving, accepting, and understanding individuals. Starting therapy is a courageous step, and this initial conversation sets the foundation for a collaborative, empowering journey forward.
One of my greatest strengths as a provider is my deep understanding of life’s challenges, both personally and professionally. With over 30 years of marriage and raising five children, I bring real-world experience, empathy, and resilience to my work, knowing that everything worthwhile—like healing, growth, and connection—often comes through difficulty. I offer clients a grounded, compassionate perspective, helping them navigate life and relationships with greater love, acceptance, and courage.
I’m best positioned to serve individuals and couples who are ready to break free from patterns of depression, anxiety, addiction, and emotional disconnection. My approach is especially effective for those seeking to improve their relationships, rediscover motivation, and create lasting change in their lives. Whether you’re an individual looking to build confidence and clarity or a couple striving for deeper connection and passion, I offer supportive, goal-oriented therapy tailored to help you live more fully and authentically.
My experience with Acceptance and Commitment Therapy (ACT) centers on helping clients identify their personal strengths and clarify their values and goals. I use ACT techniques to guide individuals in accepting difficult thoughts and emotions while committing to actions that align with the life they truly want to create. This approach empowers clients to live more authentically and intentionally by focusing on what matters most to them.