Hello! My name is Ashley, I am a Licensed Marriage and Family Therapist who is warm and comforting. I specialize in working with adolescents, young adults, couples and families through a wide range of challenges. I have walked along side many individuals, couples and families who experience symptoms of depression, anxiety as well as difficulties in coping with life changes, transitions and traumas. As a psychotherapist, I believe in providing my client’s with a safe and supportive environment which I aim to create with empathy and compassion. My therapeutic approach is a blend between Psychodynamic Therapy and Cognitive Behavioral Therapy which allows me to provides a unique therapeutic experience for each of my clients. My counseling style is warm and curious. I believe in helping others find the best version of themselves by breaking patterns and healing traumas. I value each individuals story and feel honored in being entrusted to hear and partake in it. It is my goal and desire as a therapist to help you find peace and stability in this overwhelming world.
What can clients expect to take away from sessions with you?
In our first session we will discuss the reason why you are seeking therapy, any goals you might have for yourself as well as a walk through of what type of treatment I provide and what they can look like during our sessions.
What treatment methods and tools do you utilize?
My therapeutic approach is a blend between Psychodynamic Therapy and Cognitive Behavioral Therapy which allows me to provides a unique therapeutic experience for each of my clients. I provide the space and empathy of psychodynamic while using the logical and useful tools of CBT to decrease problems and symptoms.
Explain to clients what areas you feel are your biggest strengths.
I believe some of my biggest strengths as a therapist are that I am able to help individuals build insight into patterns within their lives, I am able to challenge my client's while maintaining empathy and providing a healing space.
Describe the client(s) you are best positioned to serve.
I love to work with later adolescents (14 +), young adults and couples