Christabel Garcia
My approach is holistic and integrative, recognizing the connection between mental, physical, and emotional well-being. Together, we will explore the factors contributing to your concerns—including lifestyle, sleep, nutrition, stress, relationships, and medical conditions—to develop a personalized treatment plan that aligns with your goals. When appropriate, treatment may include medication, psychotherapy and evidence-based lifestyle interventions to support your overall health and long-term wellness.
First session
Your first session is a comfortable, judgment-free space to talk about what brings you in and what you hope to improve. We’ll review your concerns, symptoms, history, and current stressors while taking time to understand you as a whole person. Together, we’ll discuss your goals, explore treatment options, and develop an individualized plan that feels realistic and aligned with your needs.
Strengths
Our work together begins with a comprehensive psychiatric evaluation to better understand your symptoms and treatment goals. From there, we will discuss the full range of treatment options and develop an individualized plan tailored to your unique needs.
Ideal clients
My ideal client is an adult who may be navigating anxiety, depression, ADHD, mood changes, stress, or major life transitions and is looking for thoughtful, individualized support. They value a collaborative approach and want to better understand the factors contributing to how they feel—not simply manage symptoms. Together, we work toward improving emotional well-being, daily functioning, and overall quality of life through a treatment plan tailored to their unique needs and goals.
Treatment methods
Supportive
I use supportive therapy to provide a safe, nonjudgmental space where clients can openly discuss their emotions, challenges, and life stressors. Sessions focus on identifying strengths, developing healthy coping strategies, improving emotional awareness, and navigating difficult situations or relationships. I tailor the approach to each client’s needs while offering guidance, encouragement, and practical support to promote greater confidence, resilience, and overall well-being.
Location
Virtual sessions