Sherrika Grandberry
I’m Sherrika Grandberry, a Licensed Professional Counselor (LPC-MHSP) with a passion for helping individuals navigate life’s challenges and create meaningful change. I provide a welcoming, supportive, and judgment-free space where clients can feel comfortable showing up as they are.
My goal is to help individuals better understand themselves, work through challenges, recognize their strengths, and develop tools that support their personal growth and emotional well-being. Your story doesn't end where your struggles begin.
My goal is to help individuals better understand themselves, work through challenges, recognize their strengths, and develop tools that support their personal growth and emotional well-being. I believe therapy is a collaborative journey, and I’m here to meet you where you are while helping you move toward where you want to be.
First session
During our first session, we’ll take time to get to know one another, discuss what brought you to therapy, and explore what you hope to gain from the experience. You’ll have an opportunity to share your concerns, ask questions, and talk about what feels important to you. We’ll begin identifying goals and discussing how we can work together to support your needs. My hope is that you leave your first session feeling heard, understood, and comfortable being yourself. I want you to feel that you’ve found a space where you can be open, honest, and free from judgment. You don’t have to have everything figured out or know exactly where to start. My goal is for you to leave with a sense of hope, a little more clarity, and the reassurance that you don’t have to navigate everything alone.
Strengths
I bring a warm, down-to-earth, and collaborative approach to therapy. I believe in creating genuine connections with my clients and making therapy feel like a space where you can be yourself, have honest conversations, and feel comfortable exploring even the difficult things. My approach incorporates talk therapy and Cognitive Behavioral Therapy (CBT), allowing us to explore thoughts, emotions, behaviors, and patterns that may be impacting your everyday life. I don’t believe in a one-size-fits-all approach, so I work to tailor sessions to each individual’s needs, goals, and pace. My goal is not simply to help you work through what’s happening today, but to help you develop insight, build confidence, and create lasting changes beyond the therapy room.
Ideal clients
My ideal clients are adults who may be navigating life transitions, relationship challenges, stress, anxiety, low self-esteem, or simply feeling stuck and unsure of their next steps. They may be working through difficult experiences, recognizing unhealthy patterns, struggling with boundaries, or trying to reconnect with themselves and what they want out of life. I enjoy working with individuals who are open to self-exploration, honest conversations, and making meaningful changes, even if they’re not quite sure where to begin. I believe therapy should be a collaborative process where clients feel supported, challenged when appropriate, and empowered to move at their own pace. You don’t have to have all the answers before starting therapy; you just have to be willing to take the first step.
Origin story
I was inspired to become a therapist because I recognize how important it is to have a safe space where people feel heard, understood, and supported without fear of judgment. I believe everyone deserves the opportunity to work through life’s challenges, gain a better understanding of themselves, and recognize their potential for growth. Being able to walk alongside individuals as they navigate difficult seasons, discover their strengths, and create positive changes in their lives is what makes this work meaningful to me.
Ongoing work together
Our work together will be a collaborative process focused on helping you better understand yourself, navigate challenges, and make meaningful changes in your life. We’ll continue exploring your thoughts, emotions, experiences, and patterns while identifying practical tools and strategies that support your goals. Some sessions may involve processing difficult experiences, while others may focus on building coping skills, challenging unhelpful thought patterns, setting boundaries, or working through specific situations. We’ll regularly check in on your goals and make adjustments as needed to ensure our work continues to meet your needs. Progress doesn’t always mean having everything figured out or never experiencing difficult days. Sometimes it looks like responding differently to situations, recognizing patterns sooner, setting boundaries, feeling more confident in your decisions, or giving yourself grace when things don’t go as planned. You’ll know you’re making progress when you begin noticing changes in how you think, feel, respond, and show up in your everyday life. We’ll celebrate the small wins along the way because meaningful growth happens one step at a time.
Treatment methods
Cognitive Behavioral (CBT)
I incorporate Cognitive Behavioral Therapy (CBT) by helping clients explore the connection between their thoughts, feelings, and behaviors. Together, we identify unhelpful thinking patterns, explore how those patterns may be influencing emotions and decisions, and work toward developing healthier ways of thinking and responding. I use CBT techniques to help clients challenge negative self-talk, recognize patterns, build coping skills, and practice practical strategies they can apply outside of sessions. My goal is to help clients gain a better understanding of themselves while developing tools that support lasting change in their everyday lives.
Solution-Focused Brief Treatment
I incorporate a solution-focused approach by helping clients identify their strengths, recognize what’s already working in their lives, and explore possibilities for moving forward. Rather than focusing only on problems, we also discuss their goals, past successes, and the small steps they can take toward meaningful change. I use questions that encourage self-reflection, highlight personal strengths, and help clients recognize that they may already have some of the tools needed to navigate their challenges. My goal is to help clients build on their existing strengths, develop practical solutions, and recognize progress along the way.
Location
Virtual sessions