Esther Ruth Youngman
In my therapy practice, I strive to create a safe and non-judgmental space for individuals who are grappling with chronic stress, anxiety, and overwhelming feelings. I specialize in working with those who find it difficult to manage their daily responsibilities, often experiencing anxiety and depression. They yearn to reconnect with their authentic selves, regain motivation, and discover a sense of purpose and fulfillment. Understanding the needs of my clients is paramount to me.
I specialize in working with those who find it difficult to manage their daily responsibilities, often experiencing anxiety and depression.
I recognize my client's longing for understanding, support, and guidance as they navigate their challenges. Together, we will work towards developing effective coping mechanisms to manage stress and overwhelming emotions. Exploring the root causes of their struggles, including unresolved issues from their past, is crucial in gaining clarity and insight.
First session
A brief introduction, some back ground history, and plans for our work together.
Strengths
My commitment is to empower my clients to navigate life's ups and downs with confidence and resilience. I am dedicated to helping them develop the necessary tools and strategies to overcome obstacles, improve their mental well-being, and ultimately create a more fulfilling and meaningful life.
Ideal clients
High-functioning adults age 30-50, that work in creative and or tech-related fields.
Treatment methods
Cognitive Behavioral Therapy for Insomnia (CBT-i)
I believe in the power of reshaping thoughts and behaviors. Evidence-based CBT techniques give you practical tools to transform your mindset and overcome challenges.
Narrative
Uncover the stories that shape your life with my expertise in narrative therapy. Rewriting narratives can lead to profound healing, empowerment, and a renewed sense of self.
Psychodynamic
Delve into the depths of the unconscious with my psychodynamic approach. Explore the roots of patterns and behaviors, promoting lasting change from the inside out.
Location
Virtual sessions