LMFT, 18 years of experience
My name is Rebecca Nace; I am a Licensed Marriage and Family Therapist. I knows life comes with challenges and we are not given handbooks to deal with those challenges. As a therapist, I offer a safe place for you to identify and address your problems as you process through your own story to create better ending. Whether you are facing difficulties in managing stress, anxiety, depression or you wish to overcome trauma, seeking therapeutic assistance is a healthy step toward evolving into a better version of yourself. Engaging in the therapeutic process can be hard and overwhelming. I provide sessions that are supportive and nonjudgmental, while challenging negative thoughts and behaviors that sometimes prohibit needed growth and change.
In our first session together, you can expect that I will share a brief introduction of my therapeutic style. We will start to explore specific challenges you are facing and the reasons that you are seeking therapy. Together we will develop a plan that will help me to understand your needs and support you along the way in your therapeutic journey.
I am a therapist who lives in the moment and will be present. I work along side my clients to support and guide as they work through their process of developing goals, setting boundaries, and adapting learned skills while grow and focusing on their wellbeing and progression towards their therapeutic goals.
My focus is primarily on children ages 10 through 22 years of age.
In my sessions, I employ Cognitive Behavioral Therapy (CBT) to recognize and confront negative or unproductive thought patterns, substituting them with more realistic and constructive alternatives. This process involves utilizing journals, worksheets, identifying detrimental thought patterns, cognitive restructuring, exposure therapy, mindfulness techniques, and behavioral activation.
I utilize Solution Focused Therapy, integrating principles and practices of positive psychology, to assist clients in effecting change by developing solutions instead of concentrating on issues. I hold the belief that every individual possesses the answer to their challenges, which is why I emphasize the strengths and resources of my clients while helping them to envision a desired future.