(she/her)
New to Grow
If you’re someone who struggles with anxiety, self-doubt, or constantly putting others’ needs before your own, you’re not alone. I understand how exhausting it can be to overthink conversations, question your worth, or feel stuck in patterns that leave you feeling disconnected from yourself. My goal is to provide a supportive, nonjudgmental space where you can feel comfortable being yourself without the pressure to have everything figured out. My approach is warm and supportive, using empathy, compassion, and sometimes humor. I believe that therapy works best when there is a genuine connection, so I strive to create an environment where you feel heard, understood, and accepted. While I incorporate evidence-based approaches such as CBT, I also recognize that every person’s experience is unique and tailor treatment to your individual needs and goals. Outside of the therapy room, I love animals, art, nature, and getting lost in a good TV show or book. These interests remind me of the importance of balance, curiosity and finding moments of joy in everyday life. Whether you’re navigating anxiety, relationship challenges, low self-esteem, or life transitions, I am passionate about helping you develop greater self-confidence, build healthier relationships, and create lasting change. Together, we’ll work toward helping you feel more empowered, secure, and connected to the life you want to live. If you feel ready to take the next step, I would love to connect and see how I can support you.
In our first session, clients can expect a warm, supportive, and nonjudgmental environment where they can share their concerns at their own pace. I understand that starting therapy can feel intimidating, so my goal is to help clients feel comfortable, heard and understood from the very beginning. During our initial session, I will spend time getting to know you, learning about your experiences, challenges, strengths, and goals for therapy. Together, we will explore what has brought you to therapy and begin identifying what you hope to gain from the therapeutic process. I believe in a collaborative approach, meaning we will work as a team to create a treatment plan that feels meaningful and tailored to your unique needs. Clients can expect me to be compassionate, genuine, and engaged, while also providing practical tools and strategies to support growth and change. I strive to create a balance between offering emotional support and helping clients develop skills they can use in their everyday lives. Above all, clients can expect a safe space where they are accepted as they are and supported in working toward their goals.
One of my greatest strengths as a therapist is my ability to balance compassion with practical support. I strive to create a space where clients feel genuinely heard, accepted, and understood while also helping them identify patterns, build insight and make meaningful changes in their lives. My approach is warm, collaborative, and tailored to each individual rather than a one-size-fits-all model. Clients often appreciate that I am approachable and authentic. I believe that therapy is most effective when there is a strong therapeutic relationship and I work to create an environment where clients feel comfortable discussing both their struggles and successes. While I take my clients and their concerns seriously, I also recognize the value of humor when appropriate. Sometimes laughter can help foster connection, reduce shame, and provide a different perspective on life’s challenges. My approach stands out because I recognize that every client has unique needs. Some moments call for simply being present, listening and holding space, while other moments may require gentle challenge, accountability, or a different perspective. I strive to meet clients where they are while helping them move toward where they want to be. Outside of my professional role, I value connection, curiosity and balance. My love of animals, nature, and getting immersed in a good book or TV series has reinforced the importance of self-care, reflection and finding meaning in everyday experiences. These values often influence the way I approach therapy by helping clients cultivate greater self-awareness, resilience and compassion for themselves as they navigate life’s challenges.
My ideal client is someone who appears to have it together on the outside but struggles with self-doubt, overthinking, anxiety, or feeling “not good enough” on the inside. They may find themselves seeking validation from others, putting their own needs last, or feeling stuck in patterns that impact their confidence and relationships. Many of my clients want to improve their self-esteem, develop a stronger sense of self-worth, set healthier boundaries, and feel more secure in their relationships (whether romantic, platonic, or family relationships). Together, we work to build self-confidence, challenge unhelpful beliefs, reduce anxiety, and create more fulfilling connections with others and themselves.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I utilize Cognitive Behavioral Therapy (CBT) to help clients identify and modify unhelpful thought patterns, beliefs and behaviors that contribute to emotional distress. Through a collaborative and goal-oriented approach, I assist clients in developing insight into the connection between their thoughts, emotions, and behaviors.
Person-centered (Rogerian)
My person-centered approach is rooted in the belief that healing and growth occur when individuals feel genuinely seen, heard and accepted. I strive to create a compassionate and nonjudgmental space where clients can openly explore their experiences, gain deeper self-understanding and connect with their own strengths. By building a strong therapeutic relationship based on trust and empathy, I support clients in navigating challenges, increasing self-confidence, and creating meaningful change in their lives.
Emotionally Focused Therapy (EFT)
I incorporate Emotionally Focused Therapy (EFT) to help clients better understand, process and respond to their emotions. Rather than viewing emotions as something to avoid, I help clients recognize them as valuable sources of information that can guide healing and growth. Together, we explore emotional patterns, identify underlying needs and develop healthier ways of relating to themselves and others. This approach can be particularly helpful for individuals experiencing anxiety, relationship challenges, life transitions and difficulties with self-worth or emotional regulation.