New to Grow
Do you feel overwhelmed, anxious, or stuck in patterns that no longer serve you? Whether you're a teen navigating the complexities of growing up or an adult facing life transitions, unresolved trauma can quietly shape how you see yourself, relate to others, and experience the world. Therapy can provide a safe and supportive space to begin untangling the past and reclaiming your present. Everyone deserves to feel seen, supported, and empowered to heal. If you're ready to take that first step, I’m here to walk alongside you.
In our first session together, here's what you can expect
In our first session together, we will meet and get to know one another. I want to know about your interests, who is in your support group, and what you are looking to get out of therapy. We will then dive into some more details regarding your concerns and your history, to come up with the best plan for you.
The biggest strengths that I bring into our sessions
My approach is trauma-informed, holistic, and deeply collaborative. I view healing as a whole-person process that honors the connection between your mind, body, and spirit. In our work together, we’ll explore how your past experiences have shaped your current patterns and gently work toward developing healthier ways of coping, relating, and showing up in the world.
The clients I'm best positioned to serve
I specialize in working with adolescents and adults who are struggling with the lasting effects of trauma, anxiety, and depression. Many of my clients come to therapy feeling disconnected, emotionally exhausted, or unsure how to move forward. My goal is to help you move from simply surviving to truly thriving—with greater self-understanding, emotional regulation, and a renewed sense of purpose.
Solution Focused Brief Treatment
I approach counseling from a holistic perspective, and we will focus on your mental, physical, and spiritual health. In this approach, I utilize Solution-Focused techniques to help you find your strengths and create goals. We will also use mindfulness techniques and other strategies based on the treatment plan we discuss together.
Trauma Informed Care
I am a Certified Clinical Trauma Professional and understand how greatly trauma can affect every aspect of your life. We will work together for you to learn self-regulation techniques to feel safe and process emotions that may come up in our time together.